Shake and Bake

Workouts

Saturday 1/20/24 @ 11:37 AM
258kj
79rpm
53%
22mph
20 min R&B Ride
Alex Toussaint
Friday 1/19/24 @ 11:59 AM
βœ…
304kj
82rpm
55%
23mph
Sunday 12/31/23 @ 11:33 AM
163kj
64rpm
57%
20mph
15 min Pop Ride
Olivia Amato
Monday 11/6/23 @ 11:41 AM
βœ…
168kj
76rpm
52%
21mph
Tuesday 12/26/23 @ 2:33 PM
kj
rpm
%
0mph
20 min Recovery Ride
Olivia Amato
Saturday 12/23/23 @ 12:46 PM
βœ…
253kj
79rpm
53%
22mph
Wednesday 10/25/23 @ 10:7 AM
338kj
69rpm
55%
21mph
30 min Pop Ride
Kendall Toole
Saturday 10/21/23 @ 6:32 PM
βœ…
391kj
81rpm
53%
22mph
Monday 9/11/23 @ 9:58 AM
βœ…
451kj
71rpm
61%
23mph
30 min Skrillex Ride
Kendall Toole
Friday 9/8/23 @ 4:29 PM
435kj
85rpm
53%
23mph
Saturday 9/2/23 @ 10:30 AM
βœ…
243kj
80rpm
51%
21mph
20 min Low Impact Ride
Ben Alldis
Sunday 9/3/23 @ 11:40 AM
209kj
74rpm
52%
21mph
Wednesday 2/2/22 @ 10:30 AM
519kj
75rpm
62%
25mph
30 min EMINEM Ride
Denis Morton
Thursday 8/31/23 @ 10:59 AM
βœ…
528kj
95rpm
53%
25mph
Wednesday 8/23/23 @ 10:5 AM
171kj
68rpm
56%
21mph
15 min Disco Ride
Ally Love
Monday 8/7/23 @ 11:36 AM
βœ…
260kj
96rpm
52%
25mph
Tuesday 8/15/23 @ 9:18 AM
βœ…
216kj
71rpm
59%
23mph
15 min Pop Ride
Cody Rigsby
Thursday 8/10/23 @ 10:43 AM
166kj
76rpm
51%
21mph
Tuesday 8/1/23 @ 9:30 AM
383kj
75rpm
55%
22mph
30 min Country Pop Ride
Kendall Toole
Wednesday 8/2/23 @ 11:31 AM
βœ…
390kj
81rpm
52%
22mph

Workouts

20 min R&B Ride
Alex Toussaint
258 kj
Saturday 1/20/24
βœ… 304 kj
Friday 1/19/24
15 min Pop Ride
Olivia Amato
163 kj
Sunday 12/31/23
βœ… 168 kj
Monday 11/6/23
20 min Recovery Ride
Olivia Amato
kj
Tuesday 12/26/23
βœ… 253 kj
Saturday 12/23/23
30 min Pop Ride
Kendall Toole
338 kj
Wednesday 10/25/23
βœ… 391 kj
Saturday 10/21/23
30 min Skrillex Ride
Kendall Toole
βœ… 451 kj
Monday 9/11/23
435 kj
Friday 9/8/23
20 min Low Impact Ride
Ben Alldis
βœ… 243 kj
Saturday 9/2/23
209 kj
Sunday 9/3/23
30 min EMINEM Ride
Denis Morton
519 kj
Wednesday 2/2/22
βœ… 528 kj
Thursday 8/31/23
15 min Disco Ride
Ally Love
171 kj
Wednesday 8/23/23
βœ… 260 kj
Monday 8/7/23
15 min Pop Ride
Cody Rigsby
βœ… 216 kj
Tuesday 8/15/23
166 kj
Thursday 8/10/23
30 min Country Pop Ride
Kendall Toole
383 kj
Tuesday 8/1/23
βœ… 390 kj
Wednesday 8/2/23