Shake and Bake
Workouts
Thursday 3/31/22 @ 4:5 PM
166kj
75rpm
46%
19mph
Sunday 5/17/20 @ 6:24 PM
✅
344kj
85rpm
58%
25mph
Wednesday 11/11/20 @ 8:9 PM
342kj
78rpm
43%
18mph
Sunday 10/11/20 @ 7:13 PM
✅
488kj
84rpm
47%
20mph
Wednesday 2/6/19 @ 10:16 PM
326kj
79rpm
42%
17mph
Saturday 6/13/20 @ 1:43 AM
✅
573kj
86rpm
50%
22mph
Saturday 5/2/20 @ 4:14 PM
371kj
85rpm
42%
18mph
Friday 5/1/20 @ 10:45 PM
✅
575kj
85rpm
50%
21mph
Monday 2/10/20 @ 12:53 AM
351kj
79rpm
44%
18mph
Saturday 1/11/20 @ 5:7 PM
✅
514kj
86rpm
48%
21mph
Wednesday 11/20/19 @ 8:37 PM
294kj
78rpm
41%
17mph
Saturday 11/23/19 @ 1:50 AM
✅
503kj
86rpm
48%
21mph
Sunday 2/17/19 @ 2:52 AM
331kj
79rpm
43%
18mph
Friday 2/15/19 @ 2:9 AM
✅
525kj
86rpm
49%
21mph
Saturday 1/19/19 @ 10:22 PM
444kj
80rpm
43%
18mph
Monday 1/21/19 @ 1:44 AM
✅
704kj
86rpm
49%
21mph
Thursday 1/10/19 @ 9:17 PM
320kj
82rpm
41%
17mph
Tuesday 1/8/19 @ 10:15 PM
✅
493kj
87rpm
47%
20mph
Monday 10/15/18 @ 4:44 PM
363kj
83rpm
43%
18mph
Wednesday 10/17/18 @ 9:23 PM
✅
504kj
86rpm
48%
21mph
Workouts
342
kj
Wednesday 11/11/20
294
kj
Wednesday 11/20/19
444
kj
Saturday 1/19/19
320
kj
Thursday 1/10/19
363
kj
Monday 10/15/18