Shake and Bake

Workouts

Sunday 6/27/21 @ 8:9 PM
kj
rpm
%
0mph
45 min Pop Ride
Ally Love
Thursday 7/8/21 @ 3:44 PM
1035kj
84rpm
64%
27mph
Saturday 4/3/21 @ 8:59 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:26 PM
762kj
95rpm
61%
28mph
Wednesday 3/31/21 @ 8:22 PM
kj
rpm
%
0mph
30 min House Ride
Jess King
Wednesday 3/31/21 @ 3:28 PM
715kj
90rpm
62%
28mph
Saturday 3/27/21 @ 8:25 PM
0kj
0rpm
67%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:27 PM
791kj
95rpm
62%
29mph
Tuesday 3/16/21 @ 7:25 PM
14kj
49rpm
37%
9mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:28 PM
744kj
91rpm
63%
28mph
Sunday 3/7/21 @ 11:23 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 3:57 PM
590kj
82rpm
61%
26mph

Workouts

45 min Pop Ride
Ally Love
kj
Sunday 6/27/21
1035 kj
Thursday 7/8/21
30 min AT's Ride to Greatness
Alex Toussaint
kj
Saturday 4/3/21
762 kj
Saturday 4/3/21
30 min House Ride
Jess King
kj
Wednesday 3/31/21
715 kj
Wednesday 3/31/21
30 min AT's Ride to Greatness
Alex Toussaint
0 kj
Saturday 3/27/21
791 kj
Saturday 3/27/21
30 min HIIT & Hills Ride
Cody Rigsby
14 kj
Tuesday 3/16/21
744 kj
Monday 3/15/21
30 min Pop Ride
Cody Rigsby
kj
Sunday 3/7/21
590 kj
Thursday 3/4/21