Shake and Bake

Workouts

Sunday 10/17/21 @ 7:20 PM
✅
621kj
83rpm
53%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 1:18 PM
511kj
91rpm
46%
21mph
Wednesday 4/22/20 @ 8:1 PM
✅
956kj
80rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/14/20 @ 12:59 PM
631kj
86rpm
47%
20mph
Sunday 6/21/20 @ 1:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:4 PM
✅
497kj
93rpm
44%
21mph
Thursday 4/9/20 @ 8:30 PM
✅
506kj
74rpm
62%
24mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/18/20 @ 4:15 PM
356kj
81rpm
51%
21mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 621 kj
Sunday 10/17/21
511 kj
Wednesday 10/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 956 kj
Wednesday 4/22/20
631 kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 6/21/20
✅ 497 kj
Monday 6/15/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 506 kj
Thursday 4/9/20
356 kj
Saturday 4/18/20