Shake and Bake

Workouts

Wednesday 8/9/23 @ 8:17 PM
208kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/8/20 @ 8:25 PM
✅
412kj
84rpm
44%
19mph
Monday 2/20/23 @ 7:28 PM
195kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 10:53 AM
✅
392kj
84rpm
43%
18mph
Friday 8/13/21 @ 9:1 PM
108kj
74rpm
39%
15mph
20 min Disco Ride
Jenn Sherman
Thursday 7/1/21 @ 12:10 PM
✅
162kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
208 kj
Wednesday 8/9/23
✅ 412 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
195 kj
Monday 2/20/23
✅ 392 kj
Thursday 1/23/20
20 min Disco Ride
Jenn Sherman
108 kj
Friday 8/13/21
✅ 162 kj
Thursday 7/1/21