Shake and Bake
Workouts
Monday 12/4/23 @ 8:8 PM
kj
rpm
%
0mph
Saturday 4/23/22 @ 3:1 PM
✅
638kj
87rpm
46%
20mph
Tuesday 10/10/23 @ 6:41 PM
212kj
77rpm
35%
14mph
Monday 8/15/22 @ 12:20 PM
✅
514kj
81rpm
49%
21mph
Wednesday 9/20/23 @ 3:46 PM
263kj
79rpm
34%
14mph
Sunday 9/17/23 @ 6:5 PM
✅
669kj
81rpm
49%
21mph
Sunday 7/23/23 @ 6:47 PM
204kj
84rpm
32%
14mph
Saturday 7/15/23 @ 5:20 PM
✅
525kj
83rpm
48%
21mph
Friday 6/16/23 @ 5:12 PM
201kj
81rpm
34%
14mph
Wednesday 6/14/23 @ 10:56 PM
✅
509kj
83rpm
49%
21mph
Monday 6/5/23 @ 5:24 PM
203kj
79rpm
34%
14mph
Tuesday 10/12/21 @ 9:16 PM
✅
522kj
78rpm
49%
21mph
Saturday 2/18/23 @ 7:14 PM
259kj
82rpm
33%
14mph
Saturday 2/18/23 @ 8:5 PM
✅
676kj
82rpm
49%
21mph
Monday 9/5/22 @ 5:16 PM
143kj
77rpm
35%
14mph
Wednesday 10/2/19 @ 12:52 AM
✅
304kj
85rpm
46%
20mph
Tuesday 12/28/21 @ 12:28 AM
114kj
77rpm
39%
16mph
Saturday 10/17/20 @ 6:11 PM
✅
309kj
83rpm
55%
24mph
Thursday 3/4/21 @ 6:45 PM
133kj
78rpm
36%
15mph
Wednesday 11/11/20 @ 1:10 AM
✅
324kj
84rpm
48%
20mph
Workouts
kj
Monday 12/4/23
263
kj
Wednesday 9/20/23
204
kj
Sunday 7/23/23
201
kj
Friday 6/16/23
203
kj
Monday 6/5/23
133
kj
Thursday 3/4/21