Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:14 PM
219kj
79rpm
35%
15mph
45 min Power Zone Ride
Ben Alldis
Monday 1/1/24 @ 9:49 PM
✅
419kj
76rpm
46%
18mph
Tuesday 5/18/21 @ 10:46 PM
195kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/18/23 @ 12:45 PM
✅
404kj
89rpm
41%
19mph
Saturday 9/24/22 @ 4:23 PM
220kj
83rpm
34%
15mph
45 min Power Zone Ride
Olivia Amato
Thursday 9/15/22 @ 12:9 PM
✅
431kj
91rpm
43%
19mph
Tuesday 10/10/23 @ 6:41 PM
212kj
77rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 10/12/23 @ 11:46 AM
✅
415kj
87rpm
42%
19mph
Tuesday 2/15/22 @ 3:59 AM
134kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/18/20 @ 11:54 AM
✅
207kj
94rpm
36%
17mph
Tuesday 12/28/21 @ 12:28 AM
114kj
77rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:19 AM
✅
223kj
73rpm
54%
21mph
Wednesday 4/28/21 @ 4:19 PM
✅
86kj
79rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Friday 7/9/21 @ 11:29 AM
83kj
84rpm
31%
14mph
Friday 7/2/21 @ 3:1 AM
104kj
69rpm
41%
15mph
20 min Feel Good Ride
Ally Love
Tuesday 6/29/21 @ 11:17 AM
✅
155kj
70rpm
48%
18mph
Thursday 3/4/21 @ 6:45 PM
133kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:3 PM
✅
211kj
84rpm
40%
17mph
Wednesday 3/3/21 @ 5:16 PM
146kj
83rpm
34%
15mph
30 min Power Zone Ride
Olivia Amato
Sunday 8/23/20 @ 8:36 PM
✅
237kj
88rpm
40%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
219 kj
Tuesday 6/1/21
✅ 419 kj
Monday 1/1/24
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Tuesday 5/18/21
✅ 404 kj
Monday 12/18/23
45 min Power Zone Ride
Olivia Amato
220 kj
Saturday 9/24/22
✅ 431 kj
Thursday 9/15/22
45 min Power Zone Ride
Denis Morton
212 kj
Tuesday 10/10/23
✅ 415 kj
Thursday 10/12/23
30 min Power Zone Endurance Ride
Olivia Amato
134 kj
Tuesday 2/15/22
✅ 207 kj
Tuesday 8/18/20
20 min FTP Test Ride
Matt Wilpers
114 kj
Tuesday 12/28/21
✅ 223 kj
Tuesday 9/29/20
20 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Wednesday 4/28/21
83 kj
Friday 7/9/21
20 min Feel Good Ride
Ally Love
104 kj
Friday 7/2/21
✅ 155 kj
Tuesday 6/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Thursday 3/4/21
✅ 211 kj
Wednesday 8/26/20
30 min Power Zone Ride
Olivia Amato
146 kj
Wednesday 3/3/21
✅ 237 kj
Sunday 8/23/20