Shake and Bake

Workouts

Saturday 10/5/19 @ 7:28 PM
378kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 6:13 PM
405kj
79rpm
39%
16mph
Tuesday 6/16/20 @ 5:47 PM
308kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:17 PM
307kj
81rpm
38%
16mph
Wednesday 4/22/20 @ 2:40 PM
286kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 9:6 PM
269kj
79rpm
37%
16mph
Monday 4/6/20 @ 5:11 PM
287kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:20 PM
290kj
84rpm
37%
16mph
Sunday 2/9/20 @ 8:47 PM
258kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 5:4 PM
259kj
80rpm
38%
16mph
Sunday 2/2/20 @ 5:11 PM
274kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 5:3 PM
265kj
77rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 10/5/19
405 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Tuesday 6/16/20
307 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
286 kj
Wednesday 4/22/20
269 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Monday 4/6/20
290 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Sunday 2/9/20
259 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Sunday 2/2/20
265 kj
Monday 2/3/20