Shake and Bake

Workouts

Friday 7/15/22 @ 9:9 PM
154kj
73rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 7:42 PM
✅
227kj
73rpm
46%
18mph
Monday 8/10/20 @ 4:53 PM
72kj
79rpm
35%
15mph
15 min Pop Ride
Cody Rigsby
Friday 8/21/20 @ 6:25 PM
✅
77kj
85rpm
35%
15mph
Saturday 10/5/19 @ 7:28 PM
378kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:36 AM
✅
503kj
84rpm
41%
18mph
Saturday 4/25/20 @ 4:34 PM
373kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:44 PM
✅
472kj
84rpm
42%
18mph
Wednesday 4/22/20 @ 2:40 PM
286kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:56 AM
✅
318kj
87rpm
38%
17mph
Monday 4/6/20 @ 5:11 PM
287kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 5:24 PM
✅
358kj
86rpm
40%
18mph
Tuesday 10/1/19 @ 3:17 PM
285kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:12 AM
✅
389kj
79rpm
45%
18mph
Monday 8/12/19 @ 10:29 PM
30kj
77rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/11/19 @ 6:36 PM
✅
30kj
74rpm
31%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
154 kj
Friday 7/15/22
✅ 227 kj
Sunday 7/17/22
15 min Pop Ride
Cody Rigsby
72 kj
Monday 8/10/20
✅ 77 kj
Friday 8/21/20
60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 10/5/19
✅ 503 kj
Wednesday 10/2/19
60 min Power Zone Ride
Matt Wilpers
373 kj
Saturday 4/25/20
✅ 472 kj
Saturday 12/14/19
45 min Power Zone Ride
Denis Morton
286 kj
Wednesday 4/22/20
✅ 318 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
287 kj
Monday 4/6/20
✅ 358 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Tuesday 10/1/19
✅ 389 kj
Tuesday 9/3/19
10 min Low Impact Ride
Matt Wilpers
30 kj
Monday 8/12/19
✅ 30 kj
Sunday 8/11/19