Shake and Bake

Workouts

Sunday 6/3/18 @ 2:23 PM
✅
841kj
82rpm
53%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/3/18 @ 2:20 PM
16kj
5rpm
41%
1mph
Tuesday 2/13/18 @ 5:22 PM
431kj
80rpm
56%
23mph
30 min 80s Ride
Jenn Sherman
Wednesday 2/14/18 @ 5:28 PM
✅
454kj
81rpm
56%
23mph
Tuesday 1/30/18 @ 2:22 PM
✅
604kj
81rpm
54%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 1/30/18 @ 2:25 PM
470kj
78rpm
49%
20mph
Wednesday 12/6/17 @ 12:17 AM
✅
402kj
85rpm
52%
22mph
30 min HIIT Ride
Jenn Sherman
Friday 11/24/17 @ 5:25 PM
387kj
82rpm
52%
22mph
Thursday 11/9/17 @ 11:22 PM
642kj
84rpm
54%
23mph
45 min 70s Rock Ride
Jenn Sherman
Thursday 11/9/17 @ 11:21 PM
✅
704kj
82rpm
57%
24mph
Sunday 10/29/17 @ 1:24 PM
618kj
83rpm
53%
23mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/29/17 @ 1:24 PM
✅
661kj
79rpm
55%
23mph
Sunday 7/23/17 @ 1:25 PM
✅
604kj
74rpm
58%
22mph
45 min Funk Ride
Jenn Sherman
Sunday 7/23/17 @ 1:24 PM
80kj
91rpm
41%
19mph
Sunday 2/26/17 @ 2:21 PM
271kj
85rpm
37%
16mph
45 min Rhythm Ride
Jenn Sherman
Sunday 2/26/17 @ 2:26 PM
✅
656kj
84rpm
54%
23mph
Wednesday 2/15/17 @ 2:39 PM
306kj
92rpm
37%
17mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 2/7/17 @ 11:28 PM
✅
544kj
88rpm
48%
21mph
Thursday 7/21/16 @ 1:25 PM
194kj
77rpm
42%
17mph
30 min Metrics Ride
Nicole Meline
Tuesday 6/28/16 @ 11:12 PM
✅
427kj
83rpm
54%
23mph

Workouts

60 min Epic Sing Along Ride
Jenn Sherman
✅ 841 kj
Sunday 6/3/18
16 kj
Sunday 6/3/18
30 min 80s Ride
Jenn Sherman
431 kj
Tuesday 2/13/18
✅ 454 kj
Wednesday 2/14/18
45 min Rock Ride
Jenn Sherman
✅ 604 kj
Tuesday 1/30/18
470 kj
Tuesday 1/30/18
30 min HIIT Ride
Jenn Sherman
✅ 402 kj
Wednesday 12/6/17
387 kj
Friday 11/24/17
45 min 70s Rock Ride
Jenn Sherman
642 kj
Thursday 11/9/17
✅ 704 kj
Thursday 11/9/17
45 min Low Impact Ride
Jenn Sherman
618 kj
Sunday 10/29/17
✅ 661 kj
Sunday 10/29/17
45 min Funk Ride
Jenn Sherman
✅ 604 kj
Sunday 7/23/17
80 kj
Sunday 7/23/17
45 min Rhythm Ride
Jenn Sherman
271 kj
Sunday 2/26/17
✅ 656 kj
Sunday 2/26/17
45 min HRZ Endurance Ride
Steven Little
306 kj
Wednesday 2/15/17
✅ 544 kj
Tuesday 2/7/17
30 min Metrics Ride
Nicole Meline
194 kj
Thursday 7/21/16
✅ 427 kj
Tuesday 6/28/16