Shake and Bake
VS
Workouts
Friday 4/16/21 @ 9:8 PM
✅
407kj
78rpm
46%
19mph
Sunday 4/11/21 @ 1:27 PM
303kj
98rpm
35%
17mph
Sunday 11/1/20 @ 12:56 PM
✅
429kj
80rpm
47%
20mph
Sunday 11/1/20 @ 12:57 PM
316kj
85rpm
40%
18mph
Sunday 4/26/20 @ 10:34 PM
✅
71kj
82rpm
40%
17mph
Tuesday 3/3/20 @ 10:32 AM
67kj
93rpm
36%
17mph
Tuesday 3/17/20 @ 10:33 PM
✅
272kj
80rpm
46%
19mph
Sunday 3/15/20 @ 2:0 PM
204kj
99rpm
35%
17mph
Wednesday 1/29/20 @ 7:48 PM
397kj
82rpm
44%
19mph
Wednesday 1/22/20 @ 11:28 PM
✅
411kj
83rpm
45%
19mph
Thursday 12/13/18 @ 3:12 AM
✅
318kj
80rpm
48%
20mph
Sunday 4/28/19 @ 12:24 PM
269kj
92rpm
41%
19mph
Tuesday 1/1/19 @ 11:49 PM
✅
240kj
83rpm
42%
18mph
Saturday 1/5/19 @ 1:51 PM
186kj
74rpm
42%
16mph
Thursday 4/19/18 @ 3:7 PM
✅
334kj
88rpm
47%
21mph
Friday 4/13/18 @ 8:32 PM
217kj
83rpm
41%
17mph
Thursday 2/15/18 @ 3:43 AM
✅
368kj
88rpm
41%
18mph
Tuesday 4/10/18 @ 12:27 AM
243kj
86rpm
35%
16mph
Wednesday 3/7/18 @ 2:45 AM
✅
370kj
90rpm
40%
18mph
Saturday 3/3/18 @ 4:27 PM
226kj
90rpm
33%
15mph
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
231
🔥
VS
greenandgrowing
Next Run - Best Run
94
Workouts
397
kj
Wednesday 1/29/20
269
kj
Sunday 4/28/19
243
kj
Tuesday 4/10/18
226
kj
Saturday 3/3/18