Shake and Bake

Workouts

Saturday 2/10/24 @ 1:34 PM
411kj
89rpm
41%
19mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 12/5/23 @ 11:1 PM
337kj
88rpm
38%
17mph
Friday 1/22/21 @ 10:2 PM
300kj
81rpm
46%
20mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 12/28/20 @ 1:57 PM
224kj
74rpm
45%
18mph
Sunday 11/29/20 @ 3:3 PM
86kj
85rpm
43%
19mph
10 min Low Impact Ride
Sam Yo
Saturday 9/5/20 @ 3:32 PM
42kj
79rpm
33%
14mph
Saturday 11/7/20 @ 3:0 PM
162kj
83rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/13/20 @ 11:16 PM
119kj
78rpm
39%
16mph
Sunday 9/20/20 @ 1:29 PM
366kj
79rpm
44%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/20/20 @ 1:26 PM
332kj
75rpm
44%
18mph
Sunday 4/28/19 @ 5:24 PM
519kj
81rpm
50%
21mph
45 min Classic Rock Ride
Jennifer Jacobs
Wednesday 7/29/20 @ 6:40 PM
307kj
71rpm
44%
17mph
Sunday 7/26/20 @ 2:13 PM
203kj
80rpm
48%
20mph
20 min Climb Ride
Jenn Sherman
Sunday 7/26/20 @ 2:13 PM
144kj
74rpm
44%
17mph
Wednesday 4/29/20 @ 7:0 PM
183kj
82rpm
45%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 3/21/20 @ 3:17 PM
136kj
81rpm
40%
17mph
Thursday 12/26/19 @ 6:4 PM
164kj
79rpm
43%
18mph
20 min 80s Ride
Alex Toussaint
Monday 1/28/19 @ 11:1 PM
145kj
70rpm
46%
17mph
Sunday 7/1/18 @ 2:46 PM
618kj
85rpm
52%
23mph
45 min All for One Ride
All Instructors
Sunday 7/29/18 @ 2:30 PM
301kj
73rpm
43%
17mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
411 kj
Saturday 2/10/24
337 kj
Tuesday 12/5/23
30 min Intervals & Arms Ride
Jenn Sherman
300 kj
Friday 1/22/21
224 kj
Monday 12/28/20
10 min Low Impact Ride
Sam Yo
86 kj
Sunday 11/29/20
42 kj
Saturday 9/5/20
20 min Low Impact Ride
Christine D'Ercole
162 kj
Saturday 11/7/20
119 kj
Friday 11/13/20
45 min Yacht Rock Ride
Jenn Sherman
366 kj
Sunday 9/20/20
332 kj
Sunday 9/20/20
45 min Classic Rock Ride
Jennifer Jacobs
519 kj
Sunday 4/28/19
307 kj
Wednesday 7/29/20
20 min Climb Ride
Jenn Sherman
203 kj
Sunday 7/26/20
144 kj
Sunday 7/26/20
20 min Classic Rock Ride
Christine D'Ercole
183 kj
Wednesday 4/29/20
136 kj
Saturday 3/21/20
20 min 80s Ride
Alex Toussaint
164 kj
Thursday 12/26/19
145 kj
Monday 1/28/19
45 min All for One Ride
All Instructors
618 kj
Sunday 7/1/18
301 kj
Sunday 7/29/18