Shake and Bake

Workouts

Thursday 7/22/21 @ 11:28 PM
59kj
50rpm
35%
10mph
30 min 90s Country Ride
Denis Morton
Saturday 7/31/21 @ 3:7 PM
93kj
65rpm
33%
12mph
Monday 11/5/18 @ 12:5 AM
279kj
81rpm
46%
19mph
30 min Queen Rock Ride
Denis Morton
Tuesday 10/29/19 @ 12:18 PM
114kj
71rpm
34%
13mph
Wednesday 2/12/20 @ 6:16 PM
54kj
76rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/29/20 @ 3:41 AM
43kj
58rpm
43%
14mph
Tuesday 2/4/20 @ 3:56 PM
174kj
87rpm
43%
19mph
20 min Pop Ride
Denis Morton
Tuesday 2/11/20 @ 9:35 PM
77kj
69rpm
36%
13mph
Friday 6/21/19 @ 11:51 AM
471kj
80rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:51 AM
172kj
71rpm
34%
13mph
Monday 11/12/18 @ 2:48 PM
326kj
79rpm
42%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 11/10/18 @ 12:55 PM
196kj
77rpm
35%
14mph
Sunday 8/26/18 @ 1:38 AM
741kj
82rpm
51%
21mph
60 min Classic Rock Ride
Jennifer Jacobs
Saturday 8/25/18 @ 2:24 PM
525kj
71rpm
49%
19mph
Tuesday 6/12/18 @ 1:29 PM
515kj
83rpm
49%
21mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 6/12/18 @ 1:28 PM
491kj
72rpm
53%
20mph
Monday 2/26/18 @ 7:13 PM
218kj
77rpm
43%
18mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 3:33 PM
188kj
68rpm
43%
16mph
Sunday 10/1/17 @ 1:32 AM
284kj
82rpm
46%
19mph
30 min 80s Ride
Jenn Sherman
Tuesday 9/26/17 @ 3:29 PM
346kj
77rpm
52%
21mph

Workouts

30 min 90s Country Ride
Denis Morton
59 kj
Thursday 7/22/21
93 kj
Saturday 7/31/21
30 min Queen Rock Ride
Denis Morton
279 kj
Monday 11/5/18
114 kj
Tuesday 10/29/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Wednesday 2/12/20
43 kj
Saturday 2/29/20
20 min Pop Ride
Denis Morton
174 kj
Tuesday 2/4/20
77 kj
Tuesday 2/11/20
45 min 80s Ride
Jennifer Jacobs
471 kj
Friday 6/21/19
172 kj
Friday 6/21/19
45 min HRZ Endurance Ride
Jennifer Jacobs
326 kj
Monday 11/12/18
196 kj
Saturday 11/10/18
60 min Classic Rock Ride
Jennifer Jacobs
741 kj
Sunday 8/26/18
525 kj
Saturday 8/25/18
45 min 70s Rock Ride
Jenn Sherman
515 kj
Tuesday 6/12/18
491 kj
Tuesday 6/12/18
30 min PyeongChang Ride
Robin Arzón
218 kj
Monday 2/26/18
188 kj
Friday 2/23/18
30 min 80s Ride
Jenn Sherman
284 kj
Sunday 10/1/17
346 kj
Tuesday 9/26/17