Shake and Bake

Workouts

Monday 1/22/24 @ 6:25 PM
71kj
65rpm
40%
15mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/11/24 @ 7:53 PM
✅
127kj
76rpm
45%
19mph
Wednesday 10/4/23 @ 5:50 PM
160kj
66rpm
42%
15mph
30 min Janet Jackson Ride
Emma Lovewell
Thursday 9/28/23 @ 11:1 PM
✅
317kj
85rpm
46%
20mph
Wednesday 9/20/23 @ 6:0 PM
81kj
70rpm
41%
16mph
15 min The Black Keys Ride
Emma Lovewell
Wednesday 9/20/23 @ 6:1 PM
✅
140kj
81rpm
45%
19mph
Friday 8/18/23 @ 5:52 PM
39kj
58rpm
41%
14mph
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 8/16/23 @ 1:32 AM
✅
84kj
81rpm
44%
19mph
Thursday 10/7/21 @ 5:35 PM
92kj
63rpm
41%
14mph
20 min Karol G Ride
Robin Arzón
Sunday 8/6/23 @ 4:20 PM
✅
131kj
69rpm
43%
17mph
Sunday 10/4/20 @ 5:26 PM
46kj
56rpm
46%
14mph
10 min Tabata Ride
Robin Arzón
Tuesday 6/8/21 @ 6:4 PM
✅
78kj
68rpm
49%
18mph
Wednesday 6/3/20 @ 9:56 PM
147kj
60rpm
44%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 7/28/21 @ 7:4 PM
✅
259kj
68rpm
51%
19mph
Wednesday 5/6/20 @ 5:20 PM
✅
47kj
73rpm
38%
15mph
10 min Low Impact Ride
Robin Arzón
Thursday 4/22/21 @ 8:43 PM
kj
rpm
%
0mph
Sunday 4/18/21 @ 4:16 PM
✅
61kj
81rpm
32%
14mph
15 min Country Ride
Ally Love
Sunday 9/20/20 @ 6:34 PM
kj
rpm
%
0mph
Sunday 10/25/20 @ 5:32 PM
✅
40kj
68rpm
37%
14mph
10 min Climb Ride
Christine D'Ercole
Saturday 4/10/21 @ 12:25 AM
35kj
86rpm
29%
13mph

Workouts

15 min Hip Hop Ride
Kendall Toole
71 kj
Monday 1/22/24
✅ 127 kj
Thursday 1/11/24
30 min Janet Jackson Ride
Emma Lovewell
160 kj
Wednesday 10/4/23
✅ 317 kj
Thursday 9/28/23
15 min The Black Keys Ride
Emma Lovewell
81 kj
Wednesday 9/20/23
✅ 140 kj
Wednesday 9/20/23
Extra 10: Low Impact Ride
Olivia Amato
39 kj
Friday 8/18/23
✅ 84 kj
Wednesday 8/16/23
20 min Karol G Ride
Robin Arzón
92 kj
Thursday 10/7/21
✅ 131 kj
Sunday 8/6/23
10 min Tabata Ride
Robin Arzón
46 kj
Sunday 10/4/20
✅ 78 kj
Tuesday 6/8/21
30 min Speak Up Ride
Tunde Oyeneyin
147 kj
Wednesday 6/3/20
✅ 259 kj
Wednesday 7/28/21
10 min Low Impact Ride
Robin Arzón
✅ 47 kj
Wednesday 5/6/20
kj
Thursday 4/22/21
15 min Country Ride
Ally Love
✅ 61 kj
Sunday 4/18/21
kj
Sunday 9/20/20
10 min Climb Ride
Christine D'Ercole
✅ 40 kj
Sunday 10/25/20
35 kj
Saturday 4/10/21