Shake and Bake

Workouts

Tuesday 9/8/20 @ 10:52 AM
✅
362kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/11/20 @ 9:6 PM
327kj
82rpm
40%
17mph
Friday 6/5/20 @ 10:21 PM
415kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 11:55 PM
✅
419kj
87rpm
39%
17mph
Sunday 5/31/20 @ 4:38 PM
22kj
82rpm
33%
14mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Thursday 7/25/19 @ 1:39 AM
✅
22kj
82rpm
33%
14mph
Sunday 5/17/20 @ 2:33 PM
✅
70kj
87rpm
38%
17mph
10 min Low Impact Ride
Ally Love
Saturday 11/23/19 @ 10:3 PM
66kj
91rpm
36%
16mph
Thursday 1/16/20 @ 5:46 PM
158kj
78rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:56 PM
✅
164kj
78rpm
38%
15mph
Sunday 12/8/19 @ 7:35 PM
184kj
72rpm
42%
16mph
30 min Holiday Ride
Kendall Toole
Monday 12/9/19 @ 11:5 AM
✅
196kj
75rpm
42%
17mph
Tuesday 9/3/19 @ 2:18 AM
252kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 12:52 PM
✅
309kj
88rpm
38%
17mph
Sunday 8/18/19 @ 1:49 PM
✅
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:7 AM
238kj
81rpm
39%
17mph
Monday 6/10/19 @ 1:45 AM
✅
201kj
80rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 10:13 AM
200kj
82rpm
39%
17mph
Sunday 5/19/19 @ 12:20 PM
251kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 9:59 AM
✅
256kj
85rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Tuesday 9/8/20
327 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Friday 6/5/20
✅ 419 kj
Monday 9/16/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
22 kj
Sunday 5/31/20
✅ 22 kj
Thursday 7/25/19
10 min Low Impact Ride
Ally Love
✅ 70 kj
Sunday 5/17/20
66 kj
Saturday 11/23/19
30 min Two for One: Groove Ride
Cody & Emma
158 kj
Thursday 1/16/20
✅ 164 kj
Friday 1/10/20
30 min Holiday Ride
Kendall Toole
184 kj
Sunday 12/8/19
✅ 196 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Tuesday 9/3/19
✅ 309 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Sunday 8/18/19
238 kj
Tuesday 8/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Monday 6/10/19
200 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Sunday 5/19/19
✅ 256 kj
Tuesday 4/23/19