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Shake and Bake
bellgirlsmama
🔥
38
Beat blondo73
VS
blondo73
Norwalk, IA
71 🔥
Beat bellgirlsmama
Workouts
Previous Workouts
Next Workouts
Tuesday 9/8/20 @ 10:52 AM
✅
362
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 5/11/20 @ 9:6 PM
327
kj
82
rpm
40
%
17
mph
Friday 6/5/20 @ 10:21 PM
415
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/16/19 @ 11:55 PM
✅
419
kj
87
rpm
39
%
17
mph
Sunday 5/31/20 @ 4:38 PM
22
kj
82
rpm
33
%
14
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Thursday 7/25/19 @ 1:39 AM
✅
22
kj
82
rpm
33
%
14
mph
Sunday 5/17/20 @ 2:33 PM
✅
70
kj
87
rpm
38
%
17
mph
10 min Low Impact Ride
Ally Love
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Saturday 11/23/19 @ 10:3 PM
66
kj
91
rpm
36
%
16
mph
Thursday 1/16/20 @ 5:46 PM
158
kj
78
rpm
38
%
15
mph
30 min Two for One: Groove Ride
Cody & Emma
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Friday 1/10/20 @ 1:56 PM
✅
164
kj
78
rpm
38
%
15
mph
Sunday 12/8/19 @ 7:35 PM
184
kj
72
rpm
42
%
16
mph
30 min Holiday Ride
Kendall Toole
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Monday 12/9/19 @ 11:5 AM
✅
196
kj
75
rpm
42
%
17
mph
Tuesday 9/3/19 @ 2:18 AM
252
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 8/30/19 @ 12:52 PM
✅
309
kj
88
rpm
38
%
17
mph
Sunday 8/18/19 @ 1:49 PM
✅
275
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 8/20/19 @ 10:7 AM
238
kj
81
rpm
39
%
17
mph
Monday 6/10/19 @ 1:45 AM
✅
201
kj
80
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 6/12/19 @ 10:13 AM
200
kj
82
rpm
39
%
17
mph
Sunday 5/19/19 @ 12:20 PM
251
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/23/19 @ 9:59 AM
✅
256
kj
85
rpm
36
%
16
mph
Previous Workouts
Next Workouts
bellgirlsmama
🔥
38
Beat blondo73
VS
blondo73
Norwalk, IA
71 🔥
Beat bellgirlsmama
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
362
kj
Tuesday 9/8/20
327
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
415
kj
Friday 6/5/20
✅
419
kj
Monday 9/16/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
22
kj
Sunday 5/31/20
✅
22
kj
Thursday 7/25/19
10 min Low Impact Ride
Ally Love
View Class
Share
✅
70
kj
Sunday 5/17/20
66
kj
Saturday 11/23/19
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
158
kj
Thursday 1/16/20
✅
164
kj
Friday 1/10/20
30 min Holiday Ride
Kendall Toole
View Class
Share
184
kj
Sunday 12/8/19
✅
196
kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
252
kj
Tuesday 9/3/19
✅
309
kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
275
kj
Sunday 8/18/19
238
kj
Tuesday 8/20/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
201
kj
Monday 6/10/19
200
kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Sunday 5/19/19
✅
256
kj
Tuesday 4/23/19
Previous Workouts
Next Workouts