Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:0 PM
152kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/3/24 @ 5:55 PM
148kj
72rpm
38%
15mph
Monday 6/6/22 @ 9:53 PM
144kj
80rpm
35%
15mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 11/10/22 @ 5:4 PM
214kj
80rpm
40%
17mph
Tuesday 6/21/22 @ 9:9 PM
157kj
79rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 3:27 PM
229kj
80rpm
42%
17mph
Sunday 6/19/22 @ 6:10 PM
147kj
80rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/15/22 @ 1:36 PM
217kj
78rpm
41%
17mph
Friday 3/18/22 @ 10:53 PM
333kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 5:56 PM
439kj
79rpm
42%
17mph
Wednesday 2/3/21 @ 10:48 PM
206kj
86rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 2:37 PM
354kj
82rpm
42%
18mph
Tuesday 11/10/20 @ 12:14 AM
209kj
87rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:48 PM
361kj
81rpm
43%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
152 kj
Tuesday 3/1/22
148 kj
Wednesday 4/3/24
30 min Power Zone Endurance Rock
Ben Alldis
144 kj
Monday 6/6/22
214 kj
Thursday 11/10/22
30 min Power Zone Ride
Matt Wilpers
157 kj
Tuesday 6/21/22
229 kj
Monday 6/20/22
30 min Power Zone Ride
Matt Wilpers
147 kj
Sunday 6/19/22
217 kj
Wednesday 6/15/22
60 min Power Zone Ride
Matt Wilpers
333 kj
Friday 3/18/22
439 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Wednesday 2/3/21
354 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Tuesday 11/10/20
361 kj
Monday 11/9/20