Shake and Bake
Workouts
Sunday 2/9/20 @ 3:30 PM
306kj
91rpm
36%
17mph
Friday 10/6/23 @ 7:43 PM
✅
406kj
91rpm
42%
19mph
Wednesday 1/25/23 @ 2:51 PM
171kj
75rpm
33%
13mph
Monday 9/4/23 @ 3:13 PM
✅
387kj
94rpm
40%
19mph
Sunday 2/23/20 @ 1:43 PM
352kj
88rpm
35%
16mph
Wednesday 11/25/20 @ 4:34 PM
✅
539kj
88rpm
42%
19mph
Wednesday 1/22/20 @ 10:54 AM
294kj
89rpm
37%
17mph
Sunday 12/20/20 @ 6:32 PM
✅
429kj
87rpm
42%
19mph
Wednesday 6/5/19 @ 12:45 PM
298kj
89rpm
37%
17mph
Wednesday 6/5/19 @ 9:26 PM
✅
490kj
88rpm
44%
21mph
Wednesday 6/5/19 @ 6:31 PM
314kj
86rpm
38%
17mph
Monday 10/15/18 @ 9:5 PM
✅
661kj
88rpm
46%
21mph
Monday 6/10/19 @ 4:45 PM
58kj
79rpm
39%
16mph
Saturday 6/8/19 @ 5:27 PM
✅
74kj
89rpm
37%
18mph
Sunday 6/30/19 @ 6:25 PM
325kj
86rpm
39%
17mph
Sunday 6/23/19 @ 2:17 PM
✅
484kj
89rpm
43%
20mph
Tuesday 4/23/19 @ 2:42 PM
284kj
90rpm
35%
16mph
Saturday 4/20/19 @ 10:24 PM
✅
479kj
96rpm
43%
20mph
Wednesday 4/10/19 @ 12:21 AM
253kj
87rpm
36%
16mph
Sunday 4/7/19 @ 9:28 PM
✅
486kj
89rpm
46%
21mph
Workouts
171
kj
Wednesday 1/25/23
294
kj
Wednesday 1/22/20
314
kj
Wednesday 6/5/19
253
kj
Wednesday 4/10/19