Shake and Bake
Workouts
Friday 1/20/23 @ 11:19 AM
131kj
82rpm
33%
14mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Sunday 1/26/20 @ 9:31 PM
295kj
83rpm
39%
17mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Saturday 2/22/20 @ 12:23 AM
289kj
95rpm
34%
16mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Monday 7/15/19 @ 4:13 PM
424kj
84rpm
40%
17mph
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
Wednesday 9/8/21 @ 9:59 AM
181kj
89rpm
36%
16mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Friday 2/7/20 @ 2:12 PM
441kj
89rpm
39%
18mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Thursday 12/12/19 @ 11:18 AM
175kj
79rpm
39%
16mph
Tuesday 12/3/19 @ 3:28 PM
✅
482kj
92rpm
52%
24mph
Wednesday 11/6/19 @ 10:57 AM
218kj
80rpm
43%
17mph
Sunday 2/24/19 @ 3:55 PM
✅
448kj
90rpm
51%
23mph
Wednesday 5/8/19 @ 5:47 PM
177kj
92rpm
34%
16mph
Wednesday 5/8/19 @ 1:7 PM
✅
498kj
96rpm
51%
24mph
Saturday 3/2/19 @ 1:29 AM
115kj
80rpm
38%
16mph
Friday 1/25/19 @ 11:44 AM
✅
304kj
90rpm
52%
23mph
Workouts
131
kj
Friday 1/20/23
295
kj
Sunday 1/26/20
289
kj
Saturday 2/22/20
181
kj
Wednesday 9/8/21
175
kj
Thursday 12/12/19