Shake and Bake
Workouts
Tuesday 10/31/23 @ 4:26 PM
184kj
77rpm
40%
16mph
Tuesday 8/1/23 @ 12:38 PM
✅
290kj
77rpm
49%
19mph
Monday 11/28/22 @ 5:36 PM
218kj
81rpm
41%
17mph
Monday 11/14/22 @ 2:50 PM
✅
285kj
90rpm
42%
19mph
Monday 5/23/22 @ 6:11 PM
218kj
83rpm
41%
17mph
Saturday 5/21/22 @ 2:19 PM
✅
335kj
94rpm
44%
21mph
Monday 8/9/21 @ 11:29 AM
209kj
86rpm
39%
17mph
Tuesday 5/25/21 @ 9:47 PM
✅
317kj
93rpm
44%
20mph
Wednesday 3/17/21 @ 11:28 AM
184kj
83rpm
38%
16mph
Thursday 8/22/19 @ 10:54 PM
✅
288kj
87rpm
45%
19mph
Wednesday 3/10/21 @ 12:28 PM
217kj
85rpm
40%
17mph
Sunday 7/21/19 @ 6:5 PM
✅
303kj
95rpm
42%
20mph
Tuesday 1/22/19 @ 7:8 PM
349kj
86rpm
41%
18mph
Sunday 1/20/19 @ 7:48 PM
✅
509kj
89rpm
46%
21mph
Tuesday 12/18/18 @ 12:43 PM
209kj
84rpm
40%
17mph
Wednesday 8/15/18 @ 4:25 PM
✅
347kj
84rpm
49%
21mph
Monday 1/8/18 @ 11:58 AM
335kj
88rpm
39%
18mph
Wednesday 9/5/18 @ 8:50 PM
✅
504kj
86rpm
47%
21mph
Thursday 1/4/18 @ 11:55 AM
347kj
86rpm
41%
18mph
Wednesday 8/8/18 @ 4:24 PM
✅
470kj
87rpm
46%
20mph
Workouts
218
kj
Monday 11/28/22
218
kj
Monday 5/23/22
209
kj
Monday 8/9/21
184
kj
Wednesday 3/17/21
217
kj
Wednesday 3/10/21