Shake and Bake

Workouts

Wednesday 9/25/19 @ 10:58 AM
318kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 10:19 AM
✅
591kj
90rpm
48%
22mph
Thursday 9/10/20 @ 11:38 AM
337kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 8:28 PM
✅
617kj
85rpm
51%
22mph
Friday 3/12/21 @ 12:29 PM
219kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 7:21 PM
✅
385kj
88rpm
49%
22mph
Saturday 10/3/20 @ 4:20 PM
467kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:16 AM
✅
811kj
83rpm
52%
22mph
Friday 8/28/20 @ 11:40 AM
250kj
77rpm
46%
18mph
30 min Climb Ride: Live from Home
Ben Alldis
Tuesday 5/19/20 @ 10:11 AM
✅
422kj
76rpm
57%
22mph
Tuesday 5/28/19 @ 10:54 AM
332kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 9:51 AM
✅
510kj
84rpm
48%
21mph
Monday 2/4/19 @ 12:29 PM
41kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/12/19 @ 6:18 PM
✅
64kj
80rpm
39%
16mph
Thursday 1/17/19 @ 3:30 PM
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 10:54 AM
✅
452kj
82rpm
47%
20mph
Saturday 12/2/17 @ 5:45 PM
481kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 1:14 PM
✅
581kj
85rpm
45%
20mph
Thursday 8/9/18 @ 2:21 PM
✅
452kj
80rpm
48%
20mph
45 min 90s Country Ride
Denis Morton
Tuesday 8/7/18 @ 6:7 PM
326kj
78rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
318 kj
Wednesday 9/25/19
✅ 591 kj
Thursday 4/20/23
45 min Power Zone Ride
Denis Morton
337 kj
Thursday 9/10/20
✅ 617 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Friday 3/12/21
✅ 385 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
467 kj
Saturday 10/3/20
✅ 811 kj
Saturday 10/3/20
30 min Climb Ride: Live from Home
Ben Alldis
250 kj
Friday 8/28/20
✅ 422 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Tuesday 5/28/19
✅ 510 kj
Friday 3/29/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Monday 2/4/19
✅ 64 kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Thursday 1/17/19
✅ 452 kj
Friday 1/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 12/2/17
✅ 581 kj
Saturday 10/20/18
45 min 90s Country Ride
Denis Morton
✅ 452 kj
Thursday 8/9/18
326 kj
Tuesday 8/7/18