Shake and Bake
Workouts
Monday 4/5/21 @ 11:0 AM
217kj
86rpm
40%
17mph
Thursday 5/28/20 @ 1:52 PM
✅
272kj
85rpm
43%
19mph
Thursday 7/7/22 @ 5:19 PM
✅
215kj
84rpm
40%
17mph
Saturday 2/26/22 @ 3:11 PM
133kj
71rpm
36%
14mph
Friday 7/3/20 @ 1:51 PM
214kj
88rpm
39%
17mph
Saturday 6/27/20 @ 12:47 PM
✅
302kj
85rpm
46%
20mph
Thursday 11/22/18 @ 3:20 PM
416kj
78rpm
47%
19mph
Thursday 11/22/18 @ 3:26 PM
✅
544kj
82rpm
51%
21mph
Wednesday 9/12/18 @ 11:9 AM
426kj
77rpm
48%
19mph
Tuesday 9/11/18 @ 12:47 PM
✅
471kj
76rpm
51%
20mph
Saturday 5/26/18 @ 1:15 PM
212kj
82rpm
48%
20mph
Saturday 5/26/18 @ 1:15 PM
✅
265kj
80rpm
54%
22mph
Wednesday 5/23/18 @ 10:58 AM
471kj
77rpm
50%
20mph
Thursday 5/24/18 @ 1:9 PM
✅
575kj
70rpm
56%
21mph
Tuesday 4/24/18 @ 8:58 AM
✅
410kj
78rpm
47%
19mph
Monday 4/23/18 @ 12:0 PM
401kj
73rpm
52%
20mph
Sunday 4/15/18 @ 2:21 PM
521kj
82rpm
44%
19mph
Sunday 4/15/18 @ 2:28 PM
✅
722kj
82rpm
50%
21mph
Saturday 12/16/17 @ 5:37 PM
685kj
87rpm
40%
18mph
Saturday 12/16/17 @ 5:40 PM
✅
772kj
90rpm
42%
19mph
Workouts
217
kj
Monday 4/5/21
133
kj
Saturday 2/26/22
416
kj
Thursday 11/22/18
471
kj
Wednesday 5/23/18
685
kj
Saturday 12/16/17