Shake and Bake

Workouts

Thursday 9/24/20 @ 11:55 AM
341kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 11:57 PM
βœ…
557kj
84rpm
49%
21mph
Tuesday 2/28/23 @ 4:6 PM
341kj
82rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 3/4/23 @ 11:12 PM
βœ…
423kj
0rpm
0%
0mph
Wednesday 1/4/23 @ 5:32 PM
195kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 12:30 AM
βœ…
300kj
97rpm
41%
20mph
Wednesday 8/18/21 @ 11:32 AM
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Ben Alldis
Friday 10/29/21 @ 11:48 PM
βœ…
375kj
85rpm
50%
21mph
Tuesday 12/1/20 @ 12:29 PM
358kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 6:13 PM
βœ…
440kj
0rpm
0%
0mph
Saturday 6/8/19 @ 12:32 PM
458kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:36 PM
βœ…
709kj
83rpm
50%
21mph
Monday 1/7/19 @ 11:55 AM
311kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/6/19 @ 7:34 PM
βœ…
510kj
87rpm
48%
21mph
Friday 8/3/18 @ 4:29 PM
301kj
83rpm
46%
20mph
30 min Fresh Friday Ride
Denis Morton
Saturday 8/4/18 @ 9:21 PM
βœ…
355kj
79rpm
51%
21mph
Saturday 3/3/18 @ 3:23 PM
551kj
79rpm
47%
19mph
60 min 80s Ride
Jennifer Jacobs
Saturday 3/3/18 @ 3:22 PM
βœ…
651kj
83rpm
48%
21mph
Saturday 2/17/18 @ 10:52 AM
368kj
82rpm
43%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 6:40 PM
βœ…
420kj
79rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
341 kj
Thursday 9/24/20
βœ… 557 kj
Tuesday 10/26/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
341 kj
Tuesday 2/28/23
βœ… 423 kj
Saturday 3/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Wednesday 1/4/23
βœ… 300 kj
Friday 8/27/21
30 min Power Zone Endurance Ride
Ben Alldis
209 kj
Wednesday 8/18/21
βœ… 375 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Tuesday 12/1/20
βœ… 440 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Saturday 6/8/19
βœ… 709 kj
Saturday 8/11/18
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Monday 1/7/19
βœ… 510 kj
Sunday 1/6/19
30 min Fresh Friday Ride
Denis Morton
301 kj
Friday 8/3/18
βœ… 355 kj
Saturday 8/4/18
60 min 80s Ride
Jennifer Jacobs
551 kj
Saturday 3/3/18
βœ… 651 kj
Saturday 3/3/18
45 min PyeongChang Ride
Robin ArzΓ³n
368 kj
Saturday 2/17/18
βœ… 420 kj
Saturday 2/17/18