Shake and Bake

Workouts

Wednesday 11/17/21 @ 10:41 PM
207kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/9/23 @ 12:2 AM
βœ…
375kj
82rpm
51%
22mph
Thursday 9/10/20 @ 11:38 AM
337kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 12:15 AM
βœ…
640kj
87rpm
52%
23mph
Thursday 3/25/21 @ 3:52 PM
213kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 6:4 AM
βœ…
383kj
87rpm
50%
22mph
Saturday 11/9/19 @ 2:55 PM
274kj
80rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:50 PM
βœ…
400kj
86rpm
51%
22mph
Thursday 10/8/20 @ 11:48 AM
454kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 4:45 PM
βœ…
825kj
92rpm
49%
22mph
Tuesday 9/22/20 @ 11:50 AM
338kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:19 PM
βœ…
646kj
87rpm
52%
23mph
Monday 11/20/17 @ 12:0 PM
368kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 10:5 PM
βœ…
624kj
88rpm
51%
22mph
Friday 6/7/19 @ 10:51 AM
369kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 5:52 AM
βœ…
586kj
89rpm
49%
22mph
Tuesday 1/29/19 @ 12:31 PM
304kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 6:45 AM
βœ…
529kj
82rpm
50%
21mph
Friday 11/3/17 @ 10:49 AM
451kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/26/18 @ 3:28 AM
βœ…
789kj
82rpm
53%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
207 kj
Wednesday 11/17/21
βœ… 375 kj
Tuesday 5/9/23
45 min Power Zone Ride
Denis Morton
337 kj
Thursday 9/10/20
βœ… 640 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Thursday 3/25/21
βœ… 383 kj
Friday 4/3/20
30 min P!nk Ride
Christine D'Ercole
274 kj
Saturday 11/9/19
βœ… 400 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
454 kj
Thursday 10/8/20
βœ… 825 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
338 kj
Tuesday 9/22/20
βœ… 646 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
368 kj
Monday 11/20/17
βœ… 624 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
369 kj
Friday 6/7/19
βœ… 586 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Tuesday 1/29/19
βœ… 529 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Friday 11/3/17
βœ… 789 kj
Monday 11/26/18