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Shake and Bake
beingabetterme
@ Home
4
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
136 π₯
Beat beingabetterme
Workouts
Previous Workouts
Next Workouts
Wednesday 11/17/21 @ 10:41 PM
207
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/9/23 @ 12:2 AM
β
375
kj
82
rpm
51
%
22
mph
Thursday 9/10/20 @ 11:38 AM
337
kj
84
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/11/20 @ 12:15 AM
β
640
kj
87
rpm
52
%
23
mph
Thursday 3/25/21 @ 3:52 PM
213
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 6:4 AM
β
383
kj
87
rpm
50
%
22
mph
Saturday 11/9/19 @ 2:55 PM
274
kj
80
rpm
46
%
19
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Saturday 1/9/21 @ 3:50 PM
β
400
kj
86
rpm
51
%
22
mph
Thursday 10/8/20 @ 11:48 AM
454
kj
85
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 4:45 PM
β
825
kj
92
rpm
49
%
22
mph
Tuesday 9/22/20 @ 11:50 AM
338
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/21/20 @ 9:19 PM
β
646
kj
87
rpm
52
%
23
mph
Monday 11/20/17 @ 12:0 PM
368
kj
88
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/10/19 @ 10:5 PM
β
624
kj
88
rpm
51
%
22
mph
Friday 6/7/19 @ 10:51 AM
369
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/5/19 @ 5:52 AM
β
586
kj
89
rpm
49
%
22
mph
Tuesday 1/29/19 @ 12:31 PM
304
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/29/19 @ 6:45 AM
β
529
kj
82
rpm
50
%
21
mph
Friday 11/3/17 @ 10:49 AM
451
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/26/18 @ 3:28 AM
β
789
kj
82
rpm
53
%
22
mph
Previous Workouts
Next Workouts
beingabetterme
@ Home
4
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
136 π₯
Beat beingabetterme
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
207
kj
Wednesday 11/17/21
β
375
kj
Tuesday 5/9/23
45 min Power Zone Ride
Denis Morton
View Class
Share
337
kj
Thursday 9/10/20
β
640
kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
213
kj
Thursday 3/25/21
β
383
kj
Friday 4/3/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
274
kj
Saturday 11/9/19
β
400
kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
454
kj
Thursday 10/8/20
β
825
kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
338
kj
Tuesday 9/22/20
β
646
kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
368
kj
Monday 11/20/17
β
624
kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
369
kj
Friday 6/7/19
β
586
kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
304
kj
Tuesday 1/29/19
β
529
kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
451
kj
Friday 11/3/17
β
789
kj
Monday 11/26/18
Previous Workouts
Next Workouts