Shake and Bake
VS
Workouts
Wednesday 8/11/21 @ 11:30 AM
213kj
90rpm
38%
17mph
Tuesday 8/10/21 @ 10:19 AM
✅
243kj
93rpm
39%
18mph
Wednesday 10/13/21 @ 9:42 PM
202kj
86rpm
38%
17mph
Wednesday 10/13/21 @ 9:57 AM
✅
244kj
92rpm
40%
18mph
Sunday 9/19/21 @ 1:7 PM
219kj
88rpm
39%
17mph
Wednesday 9/8/21 @ 9:58 AM
✅
241kj
87rpm
41%
18mph
Saturday 10/3/20 @ 4:20 PM
467kj
83rpm
42%
18mph
Friday 10/2/20 @ 11:49 AM
✅
515kj
88rpm
41%
19mph
Thursday 9/10/20 @ 11:38 AM
337kj
84rpm
40%
18mph
Wednesday 9/9/20 @ 10:3 AM
✅
339kj
90rpm
36%
17mph
Wednesday 8/26/20 @ 11:38 AM
345kj
82rpm
42%
18mph
Saturday 11/16/19 @ 12:11 PM
✅
394kj
82rpm
44%
19mph
Thursday 12/12/19 @ 12:18 PM
137kj
80rpm
41%
17mph
Thursday 12/12/19 @ 12:18 PM
✅
170kj
81rpm
45%
19mph
Wednesday 9/25/19 @ 10:58 AM
318kj
91rpm
38%
17mph
Wednesday 11/20/19 @ 11:6 AM
✅
380kj
86rpm
42%
19mph
Friday 5/3/19 @ 11:9 AM
319kj
82rpm
41%
17mph
Thursday 4/18/19 @ 11:4 AM
✅
339kj
81rpm
42%
18mph
Tuesday 2/26/19 @ 12:15 PM
341kj
85rpm
41%
18mph
Wednesday 2/27/19 @ 11:8 AM
✅
377kj
81rpm
44%
19mph
beingabetterme
@ Home
9
VS
arleneridesruns
Carrboro NC
155
🔥
Workouts
213
kj
Wednesday 8/11/21
202
kj
Wednesday 10/13/21
219
kj
Sunday 9/19/21
345
kj
Wednesday 8/26/20
137
kj
Thursday 12/12/19
318
kj
Wednesday 9/25/19
319
kj
Friday 5/3/19
341
kj
Tuesday 2/26/19