Shake and Bake
Workouts
Wednesday 2/15/23 @ 4:30 PM
329kj
80rpm
42%
18mph
Friday 2/17/23 @ 1:18 PM
✅
470kj
92rpm
43%
20mph
Saturday 10/15/22 @ 3:11 PM
219kj
84rpm
40%
18mph
Saturday 5/7/22 @ 1:9 PM
✅
302kj
92rpm
43%
20mph
Thursday 8/25/22 @ 4:51 PM
218kj
85rpm
40%
17mph
Thursday 7/14/22 @ 1:5 PM
✅
308kj
93rpm
43%
20mph
Monday 11/19/18 @ 11:59 AM
✅
279kj
78rpm
47%
19mph
Monday 8/8/22 @ 12:34 PM
243kj
85rpm
42%
18mph
Sunday 7/17/22 @ 3:0 PM
221kj
77rpm
44%
18mph
Friday 7/15/22 @ 3:56 PM
✅
338kj
88rpm
48%
21mph
Thursday 5/27/21 @ 11:59 AM
195kj
90rpm
37%
17mph
Thursday 5/20/21 @ 12:4 PM
✅
279kj
95rpm
41%
19mph
Wednesday 8/4/21 @ 11:42 AM
216kj
86rpm
39%
17mph
Tuesday 8/3/21 @ 11:59 AM
✅
318kj
90rpm
45%
20mph
Thursday 4/22/21 @ 11:38 AM
219kj
88rpm
39%
17mph
Friday 4/16/21 @ 12:22 PM
✅
308kj
91rpm
44%
20mph
Thursday 11/12/20 @ 12:34 PM
✅
337kj
84rpm
41%
18mph
Wednesday 9/16/20 @ 1:35 PM
292kj
83rpm
39%
17mph
Thursday 7/16/20 @ 11:53 AM
✅
342kj
75rpm
44%
18mph
Monday 8/31/20 @ 1:35 PM
286kj
77rpm
41%
17mph
Workouts
329
kj
Wednesday 2/15/23
219
kj
Saturday 10/15/22
218
kj
Thursday 8/25/22
243
kj
Monday 8/8/22
195
kj
Thursday 5/27/21
216
kj
Wednesday 8/4/21
219
kj
Thursday 4/22/21
292
kj
Wednesday 9/16/20