Shake and Bake

Workouts

Saturday 7/16/22 @ 12:19 AM
171kj
74rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 9/12/22 @ 10:58 PM
184kj
60rpm
48%
16mph
Wednesday 5/18/22 @ 10:58 PM
87kj
75rpm
41%
16mph
15 min 80s Ride
Robin Arzón
Saturday 5/14/22 @ 2:5 PM
98kj
62rpm
48%
16mph
Sunday 12/26/21 @ 7:30 PM
193kj
83rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 7:9 PM
162kj
61rpm
43%
14mph
Monday 8/23/21 @ 11:18 PM
59kj
84rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 8/14/21 @ 2:21 PM
64kj
70rpm
43%
16mph
Wednesday 4/21/21 @ 12:40 AM
91kj
81rpm
39%
16mph
15 min 60s Ride
Jenn Sherman
Wednesday 3/24/21 @ 12:9 PM
90kj
67rpm
44%
16mph
Thursday 12/17/20 @ 8:4 PM
67kj
81rpm
40%
17mph
10 min Climb Ride
Christine D'Ercole
Wednesday 9/16/20 @ 12:15 PM
92kj
83rpm
44%
19mph
Sunday 11/8/20 @ 6:44 PM
67kj
71rpm
37%
14mph
15 min 80s Ride
Jenn Sherman
Wednesday 9/30/20 @ 12:12 PM
132kj
72rpm
49%
18mph
Monday 3/30/20 @ 10:51 PM
167kj
71rpm
42%
16mph
30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 1:51 PM
232kj
67rpm
48%
17mph
Sunday 3/29/20 @ 8:51 PM
151kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:53 PM
269kj
74rpm
48%
19mph
Saturday 3/30/19 @ 1:10 AM
114kj
72rpm
41%
16mph
20 min 80s Ride
Jenn Sherman
Wednesday 3/27/19 @ 2:55 PM
129kj
67rpm
46%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
171 kj
Saturday 7/16/22
184 kj
Monday 9/12/22
15 min 80s Ride
Robin Arzón
87 kj
Wednesday 5/18/22
98 kj
Saturday 5/14/22
30 min Red (Taylor's Version) Ride
Robin Arzón
193 kj
Sunday 12/26/21
162 kj
Saturday 12/25/21
10 min Low Impact Ride
Denis Morton
59 kj
Monday 8/23/21
64 kj
Saturday 8/14/21
15 min 60s Ride
Jenn Sherman
91 kj
Wednesday 4/21/21
90 kj
Wednesday 3/24/21
10 min Climb Ride
Christine D'Ercole
67 kj
Thursday 12/17/20
92 kj
Wednesday 9/16/20
15 min 80s Ride
Jenn Sherman
67 kj
Sunday 11/8/20
132 kj
Wednesday 9/30/20
30 min 80s Ride
Denis Morton
167 kj
Monday 3/30/20
232 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
151 kj
Sunday 3/29/20
269 kj
Saturday 3/28/20
20 min 80s Ride
Jenn Sherman
114 kj
Saturday 3/30/19
129 kj
Wednesday 3/27/19