Shake and Bake

Workouts

Saturday 7/1/23 @ 6:16 PM
95kj
84rpm
35%
15mph
20 min 80s Ride
Robin Arzón
Thursday 4/20/23 @ 11:21 PM
✅
116kj
84rpm
37%
16mph
Wednesday 4/27/22 @ 12:23 AM
✅
108kj
75rpm
40%
15mph
20 min 80s Ride
Robin Arzón
Sunday 6/19/22 @ 1:34 AM
107kj
79rpm
38%
15mph
Saturday 6/4/22 @ 10:50 PM
✅
112kj
77rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/7/22 @ 10:20 PM
105kj
81rpm
37%
15mph
Monday 8/23/21 @ 11:18 PM
✅
59kj
84rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 7/31/21 @ 3:12 PM
36kj
85rpm
29%
13mph
Friday 6/25/21 @ 9:13 PM
✅
55kj
83rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/27/21 @ 9:55 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 7:48 PM
✅
110kj
79rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 7:25 PM
84kj
80rpm
33%
14mph
Friday 8/21/20 @ 12:26 AM
✅
93kj
78rpm
36%
14mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 7:31 PM
91kj
80rpm
34%
14mph

Workouts

20 min 80s Ride
Robin Arzón
95 kj
Saturday 7/1/23
✅ 116 kj
Thursday 4/20/23
20 min 80s Ride
Robin Arzón
✅ 108 kj
Wednesday 4/27/22
107 kj
Sunday 6/19/22
20 min 90s Ride
Cody Rigsby
✅ 112 kj
Saturday 6/4/22
105 kj
Tuesday 6/7/22
10 min Low Impact Ride
Denis Morton
✅ 59 kj
Monday 8/23/21
36 kj
Saturday 7/31/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Friday 6/25/21
kj
Sunday 6/27/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 110 kj
Wednesday 3/10/21
84 kj
Wednesday 3/17/21
20 min 90s Ride
Cody Rigsby
✅ 93 kj
Friday 8/21/20
91 kj
Sunday 8/23/20