Shake and Bake
Workouts
Monday 1/2/23 @ 11:15 PM
46kj
56rpm
39%
11mph
Tuesday 2/14/23 @ 10:8 AM
✅
175kj
83rpm
44%
19mph
Thursday 9/17/20 @ 9:37 AM
144kj
58rpm
43%
13mph
Thursday 9/17/20 @ 1:23 PM
✅
251kj
84rpm
43%
18mph
Monday 9/5/22 @ 9:41 AM
101kj
67rpm
40%
14mph
Tuesday 8/9/22 @ 9:19 AM
✅
181kj
86rpm
43%
19mph
Monday 12/6/21 @ 1:45 AM
152kj
69rpm
47%
17mph
Thursday 12/23/21 @ 10:42 AM
✅
182kj
79rpm
46%
19mph
Monday 8/30/21 @ 10:36 PM
84kj
47rpm
45%
11mph
Thursday 8/26/21 @ 3:12 PM
✅
241kj
83rpm
50%
21mph
Monday 6/7/21 @ 10:7 PM
90kj
52rpm
42%
12mph
Sunday 6/20/21 @ 4:49 PM
✅
170kj
74rpm
46%
18mph
Monday 3/15/21 @ 10:6 AM
166kj
64rpm
42%
14mph
Wednesday 2/24/21 @ 11:1 PM
✅
188kj
77rpm
40%
16mph
Monday 12/21/20 @ 12:42 AM
140kj
55rpm
41%
12mph
Thursday 12/10/20 @ 10:17 PM
✅
316kj
83rpm
48%
20mph
Thursday 4/30/20 @ 11:17 AM
133kj
75rpm
42%
16mph
Sunday 10/11/20 @ 4:30 PM
✅
160kj
85rpm
41%
18mph
Sunday 5/31/20 @ 5:19 PM
175kj
66rpm
51%
17mph
Saturday 9/12/20 @ 5:20 PM
✅
256kj
78rpm
55%
22mph
Workouts
175
kj
Sunday 5/31/20