Shake and Bake
VS
Workouts
Tuesday 1/4/22 @ 7:55 PM
152kj
69rpm
38%
15mph
Sunday 1/2/22 @ 1:9 PM
✅
224kj
81rpm
42%
17mph
Saturday 1/23/21 @ 11:29 PM
199kj
82rpm
40%
17mph
Sunday 1/24/21 @ 12:58 PM
✅
205kj
87rpm
38%
17mph
Saturday 1/16/21 @ 12:43 AM
184kj
72rpm
42%
16mph
Thursday 5/21/20 @ 9:32 AM
✅
221kj
79rpm
43%
17mph
Wednesday 6/26/19 @ 1:16 PM
251kj
66rpm
43%
15mph
Monday 2/17/20 @ 3:1 PM
✅
289kj
75rpm
40%
15mph
Thursday 11/28/19 @ 4:1 PM
210kj
65rpm
40%
14mph
Thursday 11/28/19 @ 3:58 PM
✅
318kj
82rpm
41%
17mph
Friday 6/28/19 @ 3:5 PM
297kj
66rpm
46%
17mph
Sunday 6/23/19 @ 4:41 PM
✅
349kj
77rpm
44%
18mph
Wednesday 1/17/18 @ 8:44 PM
353kj
73rpm
41%
16mph
Tuesday 3/13/18 @ 10:7 PM
✅
497kj
85rpm
43%
19mph
Sunday 10/22/17 @ 2:54 PM
237kj
76rpm
38%
15mph
Thursday 10/12/17 @ 1:24 PM
✅
311kj
85rpm
40%
17mph
Monday 8/14/17 @ 5:10 PM
109kj
77rpm
38%
16mph
Sunday 3/5/17 @ 1:5 PM
✅
140kj
83rpm
41%
17mph
Monday 3/6/17 @ 4:0 AM
261kj
59rpm
42%
14mph
Sunday 3/5/17 @ 3:26 PM
✅
490kj
77rpm
46%
18mph
begood2yourself
choose kindness❤️
9
VS
becky0708
milesmaniacs/willow grove pa
139
🔥
Workouts
353
kj
Wednesday 1/17/18