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Shake and Bake
beflawsome
NC #PMF
1
Beat bosmama
VS
bosmama
CO
84 🔥
Beat beflawsome
Workouts
Previous Workouts
Saturday 2/20/21 @ 8:37 PM
194
kj
80
rpm
39
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 2/19/21 @ 8:18 PM
✅
249
kj
84
rpm
43
%
18
mph
Tuesday 11/10/20 @ 11:19 AM
346
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 6:28 PM
✅
408
kj
89
rpm
42
%
19
mph
Thursday 7/9/20 @ 4:36 PM
328
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 5:48 PM
✅
474
kj
93
rpm
43
%
20
mph
Monday 6/22/20 @ 7:45 PM
328
kj
90
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 8:40 PM
✅
467
kj
90
rpm
44
%
20
mph
Tuesday 12/24/19 @ 10:2 PM
223
kj
80
rpm
42
%
17
mph
30 min Holiday Ride
Christine D'Ercole
View Class
Share
Wednesday 12/11/19 @ 4:38 PM
✅
269
kj
86
rpm
43
%
19
mph
Previous Workouts
beflawsome
NC #PMF
1
Beat bosmama
VS
bosmama
CO
84 🔥
Beat beflawsome
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
194
kj
Saturday 2/20/21
✅
249
kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Tuesday 11/10/20
✅
408
kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
328
kj
Thursday 7/9/20
✅
474
kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
328
kj
Monday 6/22/20
✅
467
kj
Tuesday 6/23/20
30 min Holiday Ride
Christine D'Ercole
View Class
Share
223
kj
Tuesday 12/24/19
✅
269
kj
Wednesday 12/11/19
Previous Workouts