Shake and Bake
Workouts
Tuesday 11/1/22 @ 4:49 PM
226kj
80rpm
41%
18mph
Wednesday 7/27/22 @ 1:57 PM
✅
330kj
80rpm
50%
21mph
Thursday 2/4/21 @ 5:2 PM
252kj
84rpm
43%
18mph
Tuesday 2/2/21 @ 12:33 PM
✅
328kj
86rpm
47%
21mph
Tuesday 8/6/19 @ 5:11 PM
558kj
83rpm
45%
19mph
Sunday 1/3/21 @ 3:57 PM
✅
711kj
84rpm
49%
21mph
Thursday 2/6/20 @ 12:51 AM
256kj
82rpm
44%
19mph
Tuesday 11/17/20 @ 12:19 PM
✅
359kj
86rpm
49%
21mph
Monday 6/29/20 @ 4:32 PM
287kj
78rpm
47%
19mph
Tuesday 9/8/20 @ 12:3 PM
✅
357kj
83rpm
50%
21mph
Wednesday 8/19/20 @ 4:53 PM
331kj
82rpm
48%
20mph
Tuesday 8/18/20 @ 9:55 PM
✅
403kj
83rpm
53%
22mph
Friday 3/27/20 @ 3:32 PM
275kj
83rpm
45%
19mph
Thursday 4/2/20 @ 12:9 PM
✅
349kj
89rpm
47%
21mph
Thursday 8/29/19 @ 12:30 AM
412kj
83rpm
44%
19mph
Friday 8/23/19 @ 6:43 PM
✅
511kj
84rpm
48%
21mph
Sunday 7/7/19 @ 10:9 PM
374kj
78rpm
43%
18mph
Wednesday 7/3/19 @ 12:45 PM
✅
517kj
79rpm
51%
21mph
Monday 6/17/19 @ 8:12 PM
48kj
79rpm
36%
15mph
Wednesday 6/19/19 @ 12:10 PM
✅
88kj
90rpm
42%
19mph
Workouts
226
kj
Tuesday 11/1/22
252
kj
Thursday 2/4/21
558
kj
Tuesday 8/6/19
256
kj
Thursday 2/6/20
287
kj
Monday 6/29/20
331
kj
Wednesday 8/19/20
275
kj
Friday 3/27/20
412
kj
Thursday 8/29/19