Shake and Bake

Workouts

Friday 4/24/20 @ 8:35 PM
266kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:18 PM
295kj
88rpm
37%
17mph
Tuesday 5/1/18 @ 10:31 PM
332kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 5:23 PM
286kj
87rpm
37%
17mph
Monday 2/10/20 @ 1:17 PM
219kj
75rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:7 AM
324kj
85rpm
40%
17mph
Thursday 1/11/18 @ 5:4 PM
311kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 11:41 PM
271kj
84rpm
37%
16mph
Tuesday 6/18/19 @ 12:31 PM
296kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:10 PM
322kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
266 kj
Friday 4/24/20
295 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 5/1/18
286 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
219 kj
Monday 2/10/20
324 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Thursday 1/11/18
271 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
296 kj
Tuesday 6/18/19
322 kj
Thursday 6/20/19