Shake and Bake

Workouts

Friday 3/3/23 @ 11:14 AM
✅
113kj
69rpm
58%
20mph
Extra 10: Intervals Ride
Cody Rigsby
Saturday 8/26/23 @ 6:0 PM
85kj
65rpm
51%
18mph
Friday 2/3/23 @ 11:12 AM
✅
260kj
82rpm
47%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 2/11/23 @ 8:3 PM
217kj
92rpm
37%
17mph
Friday 1/27/23 @ 10:50 AM
✅
254kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 9:31 AM
212kj
84rpm
39%
17mph
Sunday 1/15/23 @ 1:8 PM
✅
275kj
77rpm
49%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
251kj
86rpm
42%
18mph
Friday 12/30/22 @ 12:0 PM
✅
313kj
82rpm
50%
20mph
30 min Classic Rock Ride
Denis Morton
Friday 12/30/22 @ 12:2 PM
286kj
83rpm
46%
19mph
Friday 9/2/22 @ 9:56 AM
✅
303kj
78rpm
49%
20mph
30 min Florida Georgia Line Ride
Matt Wilpers
Saturday 9/3/22 @ 8:21 PM
228kj
77rpm
44%
18mph

Workouts

Extra 10: Intervals Ride
Cody Rigsby
✅ 113 kj
Friday 3/3/23
85 kj
Saturday 8/26/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 260 kj
Friday 2/3/23
217 kj
Saturday 2/11/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 254 kj
Friday 1/27/23
212 kj
Monday 1/30/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 275 kj
Sunday 1/15/23
251 kj
Saturday 10/31/20
30 min Classic Rock Ride
Denis Morton
✅ 313 kj
Friday 12/30/22
286 kj
Friday 12/30/22
30 min Florida Georgia Line Ride
Matt Wilpers
✅ 303 kj
Friday 9/2/22
228 kj
Saturday 9/3/22