Shake and Bake
Workouts
Tuesday 1/2/24 @ 5:5 PM
✅
156kj
81rpm
42%
18mph
Thursday 8/24/23 @ 2:8 PM
98kj
74rpm
38%
15mph
Monday 10/2/23 @ 10:32 AM
70kj
78rpm
31%
13mph
Monday 10/2/23 @ 10:49 AM
✅
106kj
74rpm
39%
15mph
Thursday 10/14/21 @ 10:6 AM
✅
230kj
86rpm
41%
18mph
Friday 6/10/22 @ 10:3 AM
166kj
77rpm
38%
16mph
Saturday 4/16/22 @ 11:25 AM
✅
147kj
87rpm
39%
17mph
Tuesday 4/19/22 @ 10:17 AM
139kj
81rpm
41%
17mph
Wednesday 3/10/21 @ 1:28 PM
150kj
85rpm
40%
17mph
Thursday 3/11/21 @ 1:6 PM
✅
165kj
82rpm
43%
18mph
Thursday 9/12/19 @ 2:24 PM
165kj
85rpm
43%
18mph
Monday 9/16/19 @ 9:23 AM
✅
190kj
79rpm
48%
19mph
Tuesday 2/5/19 @ 10:3 PM
129kj
80rpm
39%
16mph
Friday 2/8/19 @ 11:22 AM
✅
162kj
76rpm
44%
17mph
Wednesday 10/10/18 @ 9:11 PM
137kj
76rpm
41%
16mph
Saturday 11/24/18 @ 12:11 PM
✅
171kj
80rpm
44%
18mph
Thursday 5/31/18 @ 7:57 PM
191kj
70rpm
51%
19mph
Saturday 10/13/18 @ 2:6 PM
✅
193kj
74rpm
50%
19mph
Tuesday 8/28/18 @ 8:11 PM
290kj
72rpm
43%
16mph
Wednesday 8/29/18 @ 2:18 PM
✅
472kj
79rpm
49%
20mph