Shake and Bake

Workouts

Monday 2/20/23 @ 4:48 PM
βœ…
205kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/19/23 @ 1:30 PM
177kj
74rpm
40%
16mph
Monday 1/31/22 @ 10:39 AM
βœ…
425kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 1:30 PM
379kj
72rpm
40%
17mph
Sunday 3/28/21 @ 1:29 PM
436kj
76rpm
43%
17mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 3/28/21 @ 1:25 PM
βœ…
466kj
77rpm
45%
18mph
Saturday 2/3/18 @ 1:46 PM
βœ…
444kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 1:44 PM
369kj
78rpm
40%
16mph
Thursday 9/24/20 @ 11:35 PM
βœ…
352kj
82rpm
42%
18mph
45 min Classic Rock Ride
Jenn Sherman
Friday 12/25/20 @ 8:40 PM
313kj
76rpm
43%
17mph
Saturday 4/21/18 @ 4:36 PM
βœ…
485kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 1:10 PM
337kj
78rpm
38%
16mph
Tuesday 5/26/20 @ 9:29 AM
βœ…
287kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 1:30 PM
227kj
84rpm
35%
15mph
Thursday 6/6/19 @ 10:25 PM
βœ…
194kj
79rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:30 PM
168kj
82rpm
37%
16mph
Sunday 10/28/18 @ 12:30 PM
βœ…
154kj
78rpm
44%
18mph
20 min Intro Endurance Ride
Christine D'Ercole
Friday 10/19/18 @ 12:49 PM
71kj
73rpm
34%
13mph
Thursday 10/18/18 @ 12:5 AM
βœ…
125kj
86rpm
37%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 10/18/18 @ 12:52 PM
78kj
78rpm
33%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 205 kj
Monday 2/20/23
177 kj
Thursday 1/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 425 kj
Monday 1/31/22
379 kj
Friday 3/18/22
60 min Classic Rock Ride
Jenn Sherman
436 kj
Sunday 3/28/21
βœ… 466 kj
Sunday 3/28/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 444 kj
Saturday 2/3/18
369 kj
Wednesday 1/27/21
45 min Classic Rock Ride
Jenn Sherman
βœ… 352 kj
Thursday 9/24/20
313 kj
Friday 12/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 485 kj
Saturday 4/21/18
337 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 287 kj
Tuesday 5/26/20
227 kj
Thursday 2/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 194 kj
Thursday 6/6/19
168 kj
Wednesday 4/29/20
20 min Intro Endurance Ride
Christine D'Ercole
βœ… 154 kj
Sunday 10/28/18
71 kj
Friday 10/19/18
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 125 kj
Thursday 10/18/18
78 kj
Thursday 10/18/18