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Shake and Bake
becky0708
milesmaniacs/willow grove pa
100 π₯
Beat bizzzymom
VS
bizzzymom
Long Island, NY
16
Beat becky0708
Workouts
Previous Workouts
Next Workouts
Monday 2/20/23 @ 4:48 PM
β
205
kj
92
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/19/23 @ 1:30 PM
177
kj
74
rpm
40
%
16
mph
Monday 1/31/22 @ 10:39 AM
β
425
kj
90
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/18/22 @ 1:30 PM
379
kj
72
rpm
40
%
17
mph
Sunday 3/28/21 @ 1:29 PM
436
kj
76
rpm
43
%
17
mph
60 min Classic Rock Ride
Jenn Sherman
View Class
Share
Sunday 3/28/21 @ 1:25 PM
β
466
kj
77
rpm
45
%
18
mph
Saturday 2/3/18 @ 1:46 PM
β
444
kj
86
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/27/21 @ 1:44 PM
369
kj
78
rpm
40
%
16
mph
Thursday 9/24/20 @ 11:35 PM
β
352
kj
82
rpm
42
%
18
mph
45 min Classic Rock Ride
Jenn Sherman
View Class
Share
Friday 12/25/20 @ 8:40 PM
313
kj
76
rpm
43
%
17
mph
Saturday 4/21/18 @ 4:36 PM
β
485
kj
87
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 1:10 PM
337
kj
78
rpm
38
%
16
mph
Tuesday 5/26/20 @ 9:29 AM
β
287
kj
90
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 2/13/20 @ 1:30 PM
227
kj
84
rpm
35
%
15
mph
Thursday 6/6/19 @ 10:25 PM
β
194
kj
79
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 7:30 PM
168
kj
82
rpm
37
%
16
mph
Sunday 10/28/18 @ 12:30 PM
β
154
kj
78
rpm
44
%
18
mph
20 min Intro Endurance Ride
Christine D'Ercole
View Class
Share
Friday 10/19/18 @ 12:49 PM
71
kj
73
rpm
34
%
13
mph
Thursday 10/18/18 @ 12:5 AM
β
125
kj
86
rpm
37
%
16
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Thursday 10/18/18 @ 12:52 PM
78
kj
78
rpm
33
%
13
mph
Previous Workouts
Next Workouts
becky0708
milesmaniacs/willow grove pa
100 π₯
Beat bizzzymom
VS
bizzzymom
Long Island, NY
16
Beat becky0708
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
205
kj
Monday 2/20/23
177
kj
Thursday 1/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
425
kj
Monday 1/31/22
379
kj
Friday 3/18/22
60 min Classic Rock Ride
Jenn Sherman
View Class
Share
436
kj
Sunday 3/28/21
β
466
kj
Sunday 3/28/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
444
kj
Saturday 2/3/18
369
kj
Wednesday 1/27/21
45 min Classic Rock Ride
Jenn Sherman
View Class
Share
β
352
kj
Thursday 9/24/20
313
kj
Friday 12/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
485
kj
Saturday 4/21/18
337
kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
287
kj
Tuesday 5/26/20
227
kj
Thursday 2/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
194
kj
Thursday 6/6/19
168
kj
Wednesday 4/29/20
20 min Intro Endurance Ride
Christine D'Ercole
View Class
Share
β
154
kj
Sunday 10/28/18
71
kj
Friday 10/19/18
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
125
kj
Thursday 10/18/18
78
kj
Thursday 10/18/18
Previous Workouts
Next Workouts