Shake and Bake
Workouts
Tuesday 8/18/20 @ 9:27 AM
300kj
89rpm
37%
17mph
Tuesday 5/12/20 @ 9:38 PM
✅
580kj
102rpm
45%
22mph
Monday 7/13/20 @ 9:35 AM
284kj
82rpm
39%
16mph
Tuesday 2/25/20 @ 1:23 AM
✅
437kj
67rpm
54%
20mph
Sunday 7/30/17 @ 12:29 PM
350kj
82rpm
43%
18mph
Friday 6/26/20 @ 8:18 PM
✅
480kj
80rpm
49%
20mph
Thursday 3/14/19 @ 3:53 PM
340kj
77rpm
44%
18mph
Thursday 3/14/19 @ 1:27 AM
✅
474kj
72rpm
53%
20mph
Monday 2/11/19 @ 8:13 PM
✅
606kj
83rpm
43%
18mph
Saturday 3/9/19 @ 8:17 PM
556kj
66rpm
49%
18mph
Wednesday 3/6/19 @ 1:33 AM
380kj
79rpm
45%
18mph
Friday 3/1/19 @ 3:50 PM
✅
447kj
68rpm
54%
20mph
Saturday 1/5/19 @ 12:7 PM
348kj
79rpm
44%
18mph
Wednesday 1/2/19 @ 10:56 AM
✅
477kj
75rpm
52%
20mph
Thursday 10/4/18 @ 5:38 PM
182kj
81rpm
39%
16mph
Friday 9/28/18 @ 4:24 PM
✅
371kj
71rpm
56%
21mph
Friday 4/13/18 @ 9:14 PM
362kj
82rpm
43%
18mph
Wednesday 5/16/18 @ 10:59 PM
✅
491kj
100rpm
42%
21mph
Wednesday 12/13/17 @ 4:6 PM
309kj
82rpm
41%
17mph
Saturday 1/6/18 @ 11:22 PM
✅
524kj
79rpm
52%
21mph
Workouts
300
kj
Tuesday 8/18/20
340
kj
Thursday 3/14/19
556
kj
Saturday 3/9/19
348
kj
Saturday 1/5/19
362
kj
Friday 4/13/18
309
kj
Wednesday 12/13/17