Shake and Bake

Workouts

Wednesday 1/18/23 @ 11:42 AM
151kj
80rpm
42%
18mph
20 min Classic Rock Ride
Bradley Rose
Friday 1/6/23 @ 2:32 AM
βœ…
155kj
80rpm
43%
18mph
Monday 7/5/21 @ 2:11 PM
153kj
89rpm
39%
18mph
20 min Rock Ride
Kendall Toole
Tuesday 6/22/21 @ 9:39 PM
βœ…
251kj
83rpm
51%
22mph
Sunday 10/13/19 @ 8:44 PM
471kj
74rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/28/21 @ 12:17 AM
βœ…
678kj
78rpm
51%
21mph
Friday 1/24/20 @ 10:35 AM
285kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/22/20 @ 10:25 PM
βœ…
521kj
90rpm
47%
21mph
Saturday 11/2/19 @ 6:52 PM
201kj
90rpm
36%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:54 PM
βœ…
367kj
85rpm
49%
21mph
Sunday 1/26/20 @ 4:46 PM
122kj
76rpm
33%
13mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 4:1 PM
βœ…
339kj
80rpm
51%
21mph
Sunday 12/1/19 @ 4:37 PM
317kj
73rpm
45%
17mph
45 min Sundays with Love
Ally Love
Sunday 12/1/19 @ 4:35 PM
βœ…
525kj
85rpm
49%
21mph
Monday 7/1/19 @ 7:39 PM
124kj
78rpm
40%
16mph
20 min 70s Ride
Emma Lovewell
Wednesday 7/3/19 @ 3:24 PM
βœ…
236kj
82rpm
51%
21mph
Wednesday 1/23/19 @ 11:48 PM
148kj
83rpm
42%
17mph
20 min 80s Ride
Robin ArzΓ³n
Tuesday 3/26/19 @ 3:44 PM
βœ…
222kj
89rpm
47%
21mph
Monday 10/22/18 @ 11:24 PM
223kj
76rpm
44%
18mph
30 min 80s Rock Ride
Jennifer Jacobs
Thursday 10/25/18 @ 2:21 AM
βœ…
290kj
79rpm
49%
20mph

Workouts

20 min Classic Rock Ride
Bradley Rose
151 kj
Wednesday 1/18/23
βœ… 155 kj
Friday 1/6/23
20 min Rock Ride
Kendall Toole
153 kj
Monday 7/5/21
βœ… 251 kj
Tuesday 6/22/21
60 min Climb Ride
Christine D'Ercole
471 kj
Sunday 10/13/19
βœ… 678 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Friday 1/24/20
βœ… 521 kj
Friday 5/22/20
30 min P!nk Ride
Christine D'Ercole
201 kj
Saturday 11/2/19
βœ… 367 kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
122 kj
Sunday 1/26/20
βœ… 339 kj
Sunday 4/19/20
45 min Sundays with Love
Ally Love
317 kj
Sunday 12/1/19
βœ… 525 kj
Sunday 12/1/19
20 min 70s Ride
Emma Lovewell
124 kj
Monday 7/1/19
βœ… 236 kj
Wednesday 7/3/19
20 min 80s Ride
Robin ArzΓ³n
148 kj
Wednesday 1/23/19
βœ… 222 kj
Tuesday 3/26/19
30 min 80s Rock Ride
Jennifer Jacobs
223 kj
Monday 10/22/18
βœ… 290 kj
Thursday 10/25/18