Shake and Bake
VS
Workouts
Saturday 11/13/21 @ 2:31 PM
235kj
82rpm
42%
18mph
Wednesday 10/27/21 @ 5:27 PM
✅
256kj
80rpm
48%
19mph
Tuesday 6/22/21 @ 10:23 PM
239kj
81rpm
43%
18mph
Friday 7/2/21 @ 9:59 AM
✅
266kj
83rpm
45%
19mph
Thursday 2/27/20 @ 10:39 AM
205kj
77rpm
42%
17mph
Thursday 4/9/20 @ 9:11 AM
✅
239kj
73rpm
47%
18mph
Wednesday 5/8/19 @ 9:42 PM
352kj
79rpm
44%
18mph
Friday 6/14/19 @ 12:35 PM
✅
370kj
75rpm
46%
18mph
Wednesday 5/3/17 @ 10:23 PM
✅
524kj
76rpm
48%
19mph
Monday 4/10/17 @ 8:13 AM
512kj
76rpm
47%
19mph
Tuesday 5/8/18 @ 9:52 PM
352kj
87rpm
41%
18mph
Wednesday 12/13/17 @ 9:15 AM
✅
354kj
84rpm
42%
18mph
Thursday 3/22/18 @ 9:32 PM
503kj
84rpm
43%
19mph
Sunday 2/5/17 @ 3:0 PM
✅
505kj
81rpm
45%
19mph
Friday 8/25/17 @ 9:22 PM
359kj
81rpm
44%
18mph
Sunday 2/12/17 @ 10:21 AM
✅
377kj
82rpm
45%
19mph
Monday 7/17/17 @ 5:9 PM
337kj
85rpm
41%
18mph
Tuesday 11/29/16 @ 9:21 AM
✅
392kj
82rpm
45%
19mph
Tuesday 2/21/17 @ 1:34 PM
410kj
79rpm
42%
17mph
Friday 1/27/17 @ 9:3 AM
✅
473kj
79rpm
44%
18mph
becky0708
milesmaniacs/willow grove pa
15
VS
1ststatesteph
NewArk, DE
135
🔥
Workouts
205
kj
Thursday 2/27/20
352
kj
Wednesday 5/8/19
512
kj
Monday 4/10/17
352
kj
Tuesday 5/8/18
337
kj
Monday 7/17/17
410
kj
Tuesday 2/21/17