Shake and Bake
Workouts
Monday 1/24/22 @ 8:46 PM
✅
247kj
93rpm
39%
18mph
Monday 8/24/20 @ 3:54 PM
160kj
83rpm
35%
15mph
Friday 7/12/19 @ 10:39 AM
✅
356kj
85rpm
40%
17mph
Monday 1/13/20 @ 5:45 PM
279kj
85rpm
36%
16mph
Sunday 8/18/19 @ 6:49 PM
✅
391kj
84rpm
43%
19mph
Monday 8/19/19 @ 3:2 PM
240kj
81rpm
37%
15mph
Friday 2/8/19 @ 11:15 AM
✅
373kj
84rpm
42%
18mph
Monday 6/24/19 @ 3:32 PM
265kj
82rpm
37%
16mph
Wednesday 6/12/19 @ 5:25 PM
✅
389kj
86rpm
42%
18mph
Tuesday 6/11/19 @ 3:35 PM
268kj
82rpm
36%
16mph
Sunday 5/5/19 @ 7:31 PM
✅
525kj
83rpm
44%
19mph
Wednesday 5/1/19 @ 2:35 PM
363kj
79rpm
38%
16mph
Wednesday 4/10/19 @ 10:11 AM
✅
354kj
84rpm
41%
18mph
Tuesday 4/23/19 @ 3:28 PM
242kj
89rpm
34%
15mph
Sunday 1/27/19 @ 3:28 PM
✅
330kj
83rpm
41%
18mph
Monday 1/28/19 @ 6:27 PM
215kj
82rpm
34%
15mph
Thursday 11/29/18 @ 11:56 AM
✅
214kj
82rpm
41%
17mph
Friday 11/30/18 @ 7:55 PM
82kj
79rpm
28%
11mph
Wednesday 10/17/18 @ 11:21 AM
✅
366kj
84rpm
42%
18mph
Tuesday 10/16/18 @ 2:40 PM
220kj
83rpm
35%
15mph
Workouts
160
kj
Monday 8/24/20
240
kj
Monday 8/19/19
242
kj
Tuesday 4/23/19
215
kj
Monday 1/28/19
220
kj
Tuesday 10/16/18