Shake and Bake
Workouts
Wednesday 9/11/19 @ 6:48 PM
264kj
92rpm
41%
19mph
Friday 1/27/23 @ 6:31 PM
✅
313kj
86rpm
44%
20mph
Friday 4/22/22 @ 1:15 PM
457kj
91rpm
38%
18mph
Tuesday 7/14/20 @ 9:28 PM
✅
676kj
83rpm
47%
20mph
Thursday 11/4/21 @ 5:21 PM
395kj
86rpm
42%
19mph
Wednesday 11/3/21 @ 2:42 PM
✅
495kj
86rpm
44%
19mph
Sunday 9/26/21 @ 5:38 PM
403kj
86rpm
43%
19mph
Monday 9/27/21 @ 9:18 PM
✅
531kj
86rpm
48%
21mph
Thursday 6/6/19 @ 2:20 PM
104kj
92rpm
38%
18mph
Friday 5/8/20 @ 3:36 PM
✅
317kj
90rpm
44%
20mph
Saturday 1/11/20 @ 1:22 PM
57kj
87rpm
35%
16mph
Monday 2/3/20 @ 10:54 PM
✅
503kj
84rpm
48%
20mph
Saturday 1/18/20 @ 2:10 PM
355kj
83rpm
42%
18mph
Thursday 11/21/19 @ 10:51 AM
✅
443kj
86rpm
45%
20mph
Monday 9/30/19 @ 8:40 PM
265kj
89rpm
41%
19mph
Monday 10/7/19 @ 9:28 PM
✅
292kj
83rpm
45%
19mph
Wednesday 6/5/19 @ 5:6 PM
520kj
86rpm
43%
19mph
Wednesday 8/21/19 @ 10:41 PM
✅
576kj
82rpm
46%
20mph
Tuesday 3/26/19 @ 4:55 PM
299kj
83rpm
47%
20mph
Tuesday 3/26/19 @ 11:2 PM
✅
337kj
72rpm
54%
20mph
Workouts
457
kj
Friday 4/22/22
403
kj
Sunday 9/26/21
104
kj
Thursday 6/6/19
355
kj
Saturday 1/18/20
520
kj
Wednesday 6/5/19