Shake and Bake

Workouts

Saturday 10/8/22 @ 11:59 AM
✅
188kj
78rpm
47%
19mph
20 min Groove Ride
Cody Rigsby
Friday 10/7/22 @ 1:5 PM
128kj
70rpm
43%
16mph
Sunday 9/26/21 @ 5:38 PM
✅
403kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 1:57 PM
296kj
88rpm
37%
17mph
Thursday 11/26/20 @ 12:57 PM
✅
365kj
81rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/29/20 @ 4:43 PM
278kj
76rpm
40%
16mph
Saturday 1/18/20 @ 2:10 PM
✅
355kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:52 AM
282kj
78rpm
39%
16mph
Monday 9/30/19 @ 8:40 PM
✅
265kj
89rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 11:6 PM
197kj
81rpm
38%
16mph
Tuesday 9/24/19 @ 4:31 PM
✅
374kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 8:1 PM
297kj
83rpm
39%
17mph
Wednesday 6/5/19 @ 5:6 PM
✅
520kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:57 PM
404kj
76rpm
42%
17mph
Saturday 6/29/19 @ 3:41 PM
✅
312kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 8:38 AM
310kj
81rpm
39%
17mph
Sunday 4/21/19 @ 1:57 PM
✅
394kj
92rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/18/19 @ 11:57 PM
249kj
85rpm
33%
15mph
Tuesday 1/8/19 @ 11:40 AM
✅
331kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 9:55 AM
207kj
90rpm
31%
14mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 188 kj
Saturday 10/8/22
128 kj
Friday 10/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Sunday 9/26/21
296 kj
Monday 3/23/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 365 kj
Thursday 11/26/20
278 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Saturday 1/18/20
282 kj
Tuesday 1/21/20
30 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Monday 9/30/19
197 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Tuesday 9/24/19
297 kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Wednesday 6/5/19
404 kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Saturday 6/29/19
310 kj
Wednesday 6/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 394 kj
Sunday 4/21/19
249 kj
Thursday 4/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Tuesday 1/8/19
207 kj
Friday 1/11/19