Shake and Bake
Workouts
Sunday 10/24/21 @ 2:1 PM
459kj
91rpm
39%
18mph
Saturday 5/22/21 @ 11:28 AM
✅
629kj
89rpm
45%
20mph
Sunday 8/18/19 @ 6:49 PM
391kj
84rpm
43%
19mph
Wednesday 10/28/20 @ 11:5 AM
✅
507kj
88rpm
47%
21mph
Friday 2/8/19 @ 11:15 AM
373kj
84rpm
42%
18mph
Tuesday 8/4/20 @ 10:44 AM
✅
539kj
87rpm
48%
21mph
Friday 7/12/19 @ 10:39 AM
356kj
85rpm
40%
17mph
Sunday 6/21/20 @ 1:10 PM
✅
545kj
86rpm
49%
21mph
Wednesday 4/10/19 @ 10:11 AM
354kj
84rpm
41%
18mph
Friday 4/26/19 @ 9:44 AM
✅
500kj
83rpm
48%
21mph
Wednesday 6/12/19 @ 5:25 PM
389kj
86rpm
42%
18mph
Tuesday 5/15/18 @ 9:38 AM
✅
401kj
89rpm
42%
19mph
Sunday 5/5/19 @ 7:31 PM
525kj
83rpm
44%
19mph
Saturday 5/25/19 @ 2:10 PM
✅
673kj
80rpm
50%
21mph
Wednesday 2/13/19 @ 8:45 PM
382kj
83rpm
44%
19mph
Thursday 11/15/18 @ 10:57 AM
✅
472kj
83rpm
47%
20mph
Sunday 1/27/19 @ 3:28 PM
330kj
83rpm
41%
18mph
Wednesday 12/5/18 @ 10:51 AM
✅
468kj
81rpm
48%
20mph
Friday 11/23/18 @ 1:47 PM
440kj
80rpm
43%
18mph
Saturday 4/14/18 @ 12:36 PM
✅
511kj
82rpm
45%
19mph
Workouts
459
kj
Sunday 10/24/21
391
kj
Sunday 8/18/19
354
kj
Wednesday 4/10/19
382
kj
Wednesday 2/13/19
330
kj
Sunday 1/27/19
440
kj
Friday 11/23/18