Shake and Bake

Workouts

Sunday 3/20/22 @ 5:25 PM
✅
491kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 3:0 PM
466kj
84rpm
41%
18mph
Monday 1/24/22 @ 8:46 PM
✅
247kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 6:13 PM
168kj
77rpm
37%
15mph
Friday 2/8/19 @ 11:15 AM
✅
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 4:19 PM
295kj
83rpm
37%
16mph
Saturday 11/2/19 @ 10:41 AM
225kj
84rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:29 PM
✅
300kj
87rpm
45%
20mph
Friday 7/12/19 @ 10:39 AM
356kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 6:10 PM
✅
413kj
89rpm
42%
19mph
Wednesday 2/13/19 @ 8:45 PM
✅
382kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 2:50 PM
178kj
77rpm
32%
13mph
Sunday 1/27/19 @ 3:28 PM
✅
330kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 3:8 PM
290kj
89rpm
36%
16mph
Thursday 11/29/18 @ 11:56 AM
214kj
82rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 8/7/18 @ 3:49 PM
✅
215kj
75rpm
44%
17mph
Friday 11/23/18 @ 1:47 PM
✅
440kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/23/18 @ 6:4 PM
400kj
81rpm
40%
17mph
Wednesday 10/17/18 @ 11:21 AM
✅
366kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/16/18 @ 8:27 PM
348kj
85rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 3/20/22
466 kj
Saturday 3/26/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 247 kj
Monday 1/24/22
168 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Friday 2/8/19
295 kj
Monday 6/24/19
30 min P!nk Ride
Christine D'Ercole
225 kj
Saturday 11/2/19
✅ 300 kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
356 kj
Friday 7/12/19
✅ 413 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 2/13/19
178 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Sunday 1/27/19
290 kj
Tuesday 1/29/19
30 min Low Impact Ride
Denis Morton
214 kj
Thursday 11/29/18
✅ 215 kj
Tuesday 8/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Friday 11/23/18
400 kj
Friday 11/23/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Wednesday 10/17/18
348 kj
Tuesday 10/16/18