Shake and Bake

Workouts

Wednesday 4/7/21 @ 12:12 AM
✅
74kj
79rpm
43%
18mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 4/13/21 @ 3:16 PM
41kj
73rpm
35%
14mph
Wednesday 2/9/22 @ 2:20 PM
✅
167kj
72rpm
48%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 2/24/22 @ 9:30 AM
90kj
66rpm
39%
14mph
Wednesday 12/15/21 @ 2:12 PM
✅
218kj
82rpm
42%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 8:38 PM
98kj
63rpm
33%
11mph
Sunday 1/3/21 @ 4:34 PM
✅
101kj
69rpm
44%
17mph
15 min HIIT Ride
Cody Rigsby
Saturday 8/7/21 @ 12:43 PM
81kj
69rpm
41%
15mph
Monday 8/31/20 @ 7:54 PM
✅
134kj
79rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 12:45 PM
69kj
80rpm
35%
14mph
Thursday 3/25/21 @ 10:34 AM
✅
231kj
52rpm
44%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/30/21 @ 3:14 PM
171kj
61rpm
37%
12mph
Tuesday 4/20/21 @ 11:21 PM
✅
237kj
75rpm
46%
18mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Thursday 5/20/21 @ 3:10 PM
133kj
76rpm
35%
14mph
Thursday 4/8/21 @ 10:59 AM
✅
135kj
70rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/13/21 @ 2:55 PM
113kj
78rpm
38%
16mph
Wednesday 3/10/21 @ 1:6 AM
✅
130kj
72rpm
49%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 10:40 AM
78kj
69rpm
41%
15mph
Saturday 4/4/20 @ 3:34 PM
129kj
76rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 5/12/20 @ 9:40 PM
✅
129kj
74rpm
43%
17mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 74 kj
Wednesday 4/7/21
41 kj
Tuesday 4/13/21
20 min 90s Ride
Cody Rigsby
✅ 167 kj
Wednesday 2/9/22
90 kj
Thursday 2/24/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 218 kj
Wednesday 12/15/21
98 kj
Friday 12/17/21
15 min HIIT Ride
Cody Rigsby
✅ 101 kj
Sunday 1/3/21
81 kj
Saturday 8/7/21
15 min Pop Ride
Cody Rigsby
✅ 134 kj
Monday 8/31/20
69 kj
Tuesday 6/15/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 231 kj
Thursday 3/25/21
171 kj
Sunday 5/30/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
✅ 237 kj
Tuesday 4/20/21
133 kj
Thursday 5/20/21
20 min Groove Ride
Cody Rigsby
✅ 135 kj
Thursday 4/8/21
113 kj
Tuesday 4/13/21
15 min Pop Ride
Cody Rigsby
✅ 130 kj
Wednesday 3/10/21
78 kj
Wednesday 3/17/21
20 min 2000s Ride
Cody Rigsby
129 kj
Saturday 4/4/20
✅ 129 kj
Tuesday 5/12/20