Shake and Bake

Workouts

Monday 12/4/23 @ 1:35 PM
✅
133kj
77rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Friday 12/1/23 @ 11:46 AM
111kj
68rpm
42%
16mph
Saturday 1/14/23 @ 2:56 PM
✅
209kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 1/16/23 @ 1:47 PM
173kj
68rpm
42%
16mph
Saturday 3/20/21 @ 1:48 PM
✅
279kj
61rpm
45%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/29/20 @ 11:20 AM
238kj
64rpm
43%
15mph
Friday 2/26/21 @ 2:11 PM
✅
200kj
65rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/9/21 @ 10:29 PM
143kj
63rpm
42%
15mph
Monday 3/1/21 @ 1:13 PM
✅
159kj
72rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/3/21 @ 10:22 PM
97kj
67rpm
40%
15mph
Thursday 12/10/20 @ 1:11 PM
✅
209kj
73rpm
44%
17mph
30 min Festive Rock Ride
Sam Yo
Wednesday 12/9/20 @ 10:14 PM
154kj
69rpm
40%
15mph
Tuesday 8/25/20 @ 10:37 PM
✅
158kj
70rpm
48%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 9/21/20 @ 8:35 PM
120kj
67rpm
44%
16mph
Monday 6/1/20 @ 12:59 PM
✅
190kj
74rpm
42%
16mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 7:55 PM
149kj
73rpm
38%
15mph
Saturday 5/23/20 @ 1:57 PM
✅
240kj
74rpm
46%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
179kj
77rpm
40%
16mph
Thursday 4/9/20 @ 11:57 AM
✅
168kj
56rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:12 PM
153kj
70rpm
40%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 133 kj
Monday 12/4/23
111 kj
Friday 12/1/23
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Saturday 1/14/23
173 kj
Monday 1/16/23
45 min Intervals & Arms Ride
Cody Rigsby
✅ 279 kj
Saturday 3/20/21
238 kj
Wednesday 1/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Friday 2/26/21
143 kj
Tuesday 3/9/21
20 min 2000s Ride
Cody Rigsby
✅ 159 kj
Monday 3/1/21
97 kj
Wednesday 3/3/21
30 min Festive Rock Ride
Sam Yo
✅ 209 kj
Thursday 12/10/20
154 kj
Wednesday 12/9/20
20 min 2000s Ride
Cody Rigsby
✅ 158 kj
Tuesday 8/25/20
120 kj
Monday 9/21/20
30 min Intervals Ride
Irène Scholz
✅ 190 kj
Monday 6/1/20
149 kj
Monday 6/1/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 240 kj
Saturday 5/23/20
179 kj
Saturday 5/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 168 kj
Thursday 4/9/20
153 kj
Thursday 4/9/20