Shake and Bake

Workouts

Friday 1/20/23 @ 1:33 PM
✅
208kj
78rpm
42%
17mph
30 min Hip Hop Ride
Cody Rigsby
Tuesday 2/7/23 @ 12:9 AM
143kj
74rpm
37%
15mph
Tuesday 10/4/22 @ 12:49 PM
✅
228kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 9/29/22 @ 12:17 AM
147kj
72rpm
39%
15mph
Saturday 6/12/21 @ 10:55 AM
✅
230kj
71rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/18/22 @ 10:54 PM
157kj
69rpm
40%
15mph
Thursday 9/10/20 @ 11:23 PM
✅
245kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 4:59 PM
152kj
76rpm
38%
15mph
Wednesday 12/8/21 @ 2:29 PM
✅
125kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 12/2/21 @ 1:25 AM
99kj
76rpm
38%
15mph
Thursday 6/17/21 @ 11:16 AM
✅
175kj
58rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 11:44 PM
119kj
70rpm
36%
13mph
Thursday 1/28/21 @ 12:12 PM
✅
296kj
68rpm
44%
16mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 3:5 PM
172kj
67rpm
37%
13mph
Thursday 10/8/20 @ 8:11 PM
✅
202kj
63rpm
46%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/16/20 @ 6:21 PM
116kj
66rpm
37%
13mph
Saturday 5/30/20 @ 1:23 PM
✅
104kj
79rpm
37%
15mph
20 min Beginner Ride
Cody Rigsby
Thursday 5/28/20 @ 2:49 PM
73kj
79rpm
32%
13mph
Saturday 5/30/20 @ 1:45 PM
✅
200kj
59rpm
49%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/9/20 @ 9:1 PM
126kj
64rpm
40%
14mph

Workouts

30 min Hip Hop Ride
Cody Rigsby
✅ 208 kj
Friday 1/20/23
143 kj
Tuesday 2/7/23
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Tuesday 10/4/22
147 kj
Thursday 9/29/22
30 min Live DJ Ride
Cody Rigsby
✅ 230 kj
Saturday 6/12/21
157 kj
Monday 4/18/22
30 min XOXO, Cody
Cody Rigsby
✅ 245 kj
Thursday 9/10/20
152 kj
Sunday 2/7/21
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Wednesday 12/8/21
99 kj
Thursday 12/2/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 175 kj
Thursday 6/17/21
119 kj
Thursday 6/17/21
45 min BHM Celebration Ride
Cody Rigsby
✅ 296 kj
Thursday 1/28/21
172 kj
Wednesday 2/26/20
30 min Live DJ Ride
Cody Rigsby
✅ 202 kj
Thursday 10/8/20
116 kj
Sunday 2/16/20
20 min Beginner Ride
Cody Rigsby
✅ 104 kj
Saturday 5/30/20
73 kj
Thursday 5/28/20
30 min Live DJ Ride
Cody Rigsby
✅ 200 kj
Saturday 5/30/20
126 kj
Sunday 2/9/20