Shake and Bake

Workouts

Thursday 8/10/23 @ 11:35 AM
121kj
73rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/26/23 @ 11:6 PM
187kj
75rpm
40%
16mph
Thursday 7/13/23 @ 11:0 AM
224kj
73rpm
45%
18mph
30 min 90s Ride
Bradley Rose
Thursday 7/13/23 @ 10:57 AM
181kj
69rpm
43%
16mph
Wednesday 4/13/22 @ 4:23 PM
307kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 1/14/22 @ 11:29 AM
256kj
80rpm
37%
16mph
Saturday 3/26/22 @ 3:12 PM
409kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 12:55 PM
360kj
79rpm
39%
16mph
Saturday 10/23/21 @ 12:25 PM
345kj
92rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 1:8 PM
284kj
85rpm
33%
15mph
Sunday 8/15/21 @ 7:16 PM
419kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 6:18 PM
352kj
80rpm
38%
16mph
Saturday 8/14/21 @ 8:53 PM
417kj
77rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 11:42 AM
340kj
79rpm
38%
16mph
Sunday 1/17/21 @ 7:49 PM
168kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 11:19 AM
146kj
80rpm
35%
15mph
Wednesday 3/17/21 @ 9:52 AM
297kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 11:19 AM
227kj
82rpm
35%
15mph
Monday 11/23/20 @ 1:15 AM
258kj
0rpm
54%
19mph
30 min Sundays with Love
Ally Love
Monday 11/23/20 @ 11:28 AM
174kj
71rpm
43%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
121 kj
Thursday 8/10/23
187 kj
Sunday 11/26/23
30 min 90s Ride
Bradley Rose
224 kj
Thursday 7/13/23
181 kj
Thursday 7/13/23
45 min Power Zone Ride
Denis Morton
307 kj
Wednesday 4/13/22
256 kj
Friday 1/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 3/26/22
360 kj
Saturday 2/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 10/23/21
284 kj
Sunday 10/24/21
60 min Power Zone Ride
Matt Wilpers
419 kj
Sunday 8/15/21
352 kj
Sunday 8/22/21
60 min Power Zone Ride
Matt Wilpers
417 kj
Saturday 8/14/21
340 kj
Friday 8/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Sunday 1/17/21
146 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 3/17/21
227 kj
Tuesday 4/20/21
30 min Sundays with Love
Ally Love
258 kj
Monday 11/23/20
174 kj
Monday 11/23/20