Shake and Bake
Workouts
Thursday 7/8/21 @ 11:27 PM
212kj
83rpm
40%
17mph
Thursday 7/8/21 @ 11:28 PM
✅
342kj
86rpm
48%
21mph
Monday 5/31/21 @ 11:9 PM
335kj
80rpm
42%
17mph
Thursday 7/9/20 @ 11:38 PM
✅
485kj
88rpm
46%
20mph
Saturday 9/17/22 @ 12:17 PM
✅
414kj
89rpm
38%
17mph
Sunday 10/2/22 @ 3:44 PM
kj
rpm
%
0mph
Monday 4/11/22 @ 3:53 PM
313kj
85rpm
39%
17mph
Wednesday 9/22/21 @ 10:44 PM
✅
497kj
88rpm
46%
21mph
Saturday 4/24/21 @ 2:59 PM
402kj
82rpm
40%
17mph
Thursday 2/18/21 @ 9:33 PM
✅
656kj
89rpm
46%
21mph
Sunday 1/2/22 @ 4:54 PM
303kj
83rpm
40%
17mph
Monday 1/3/22 @ 10:37 PM
✅
458kj
87rpm
45%
20mph
Sunday 4/18/21 @ 7:0 PM
301kj
81rpm
40%
17mph
Tuesday 10/19/21 @ 11:49 PM
✅
523kj
85rpm
49%
21mph
Friday 2/19/21 @ 1:21 AM
273kj
80rpm
39%
16mph
Sunday 8/9/20 @ 4:59 PM
✅
483kj
91rpm
45%
20mph
Thursday 10/1/20 @ 12:9 AM
129kj
64rpm
52%
18mph
Saturday 1/30/21 @ 4:22 PM
✅
207kj
88rpm
45%
20mph
Saturday 1/9/21 @ 8:11 PM
98kj
78rpm
36%
15mph
Thursday 12/24/20 @ 4:18 PM
✅
326kj
90rpm
46%
20mph
Workouts
kj
Sunday 10/2/22
402
kj
Saturday 4/24/21
303
kj
Sunday 1/2/22
301
kj
Sunday 4/18/21
273
kj
Friday 2/19/21