Shake and Bake

Workouts

Thursday 7/8/21 @ 11:27 PM
212kj
83rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 7/8/21 @ 11:28 PM
342kj
86rpm
48%
21mph
Monday 5/31/21 @ 11:9 PM
335kj
80rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 11:38 PM
485kj
88rpm
46%
20mph
Saturday 9/17/22 @ 12:17 PM
414kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 3:44 PM
kj
rpm
%
0mph
Monday 4/11/22 @ 3:53 PM
313kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/22/21 @ 10:44 PM
497kj
88rpm
46%
21mph
Saturday 4/24/21 @ 2:59 PM
402kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 9:33 PM
656kj
89rpm
46%
21mph
Sunday 1/2/22 @ 4:54 PM
303kj
83rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 10:37 PM
458kj
87rpm
45%
20mph
Sunday 4/18/21 @ 7:0 PM
301kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 11:49 PM
523kj
85rpm
49%
21mph
Friday 2/19/21 @ 1:21 AM
273kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:59 PM
483kj
91rpm
45%
20mph
Thursday 10/1/20 @ 12:9 AM
129kj
64rpm
52%
18mph
20 min Low Impact Ride
Kendall Toole
Saturday 1/30/21 @ 4:22 PM
207kj
88rpm
45%
20mph
Saturday 1/9/21 @ 8:11 PM
98kj
78rpm
36%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/24/20 @ 4:18 PM
326kj
90rpm
46%
20mph

Workouts

30 min Power Zone Ride
Denis Morton
212 kj
Thursday 7/8/21
342 kj
Thursday 7/8/21
45 min Power Zone Max Ride
Matt Wilpers
335 kj
Monday 5/31/21
485 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 9/17/22
kj
Sunday 10/2/22
45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 4/11/22
497 kj
Wednesday 9/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 4/24/21
656 kj
Thursday 2/18/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
303 kj
Sunday 1/2/22
458 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Olivia Amato
301 kj
Sunday 4/18/21
523 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Friday 2/19/21
483 kj
Sunday 8/9/20
20 min Low Impact Ride
Kendall Toole
129 kj
Thursday 10/1/20
207 kj
Saturday 1/30/21
30 min Outkast Ride
Denis Morton
98 kj
Saturday 1/9/21
326 kj
Thursday 12/24/20