Shake and Bake

Workouts

Sunday 1/29/23 @ 7:41 PM
314kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/21/24 @ 4:3 PM
298kj
79rpm
39%
16mph
Saturday 3/11/23 @ 8:48 PM
193kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 7/24/22 @ 5:45 PM
217kj
76rpm
51%
21mph
Wednesday 1/19/22 @ 9:25 PM
311kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 2:25 PM
328kj
77rpm
42%
17mph
Saturday 4/24/21 @ 2:59 PM
402kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 9:28 PM
441kj
78rpm
42%
18mph
Friday 2/26/21 @ 1:13 AM
272kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 5:12 PM
344kj
83rpm
42%
18mph
Monday 5/31/21 @ 11:9 PM
335kj
80rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 7:29 PM
362kj
85rpm
41%
18mph
Saturday 2/20/21 @ 10:7 PM
399kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:10 PM
474kj
83rpm
42%
18mph
Saturday 1/9/21 @ 8:11 PM
98kj
78rpm
36%
15mph
30 min Outkast Ride
Denis Morton
Friday 1/8/21 @ 3:13 PM
222kj
85rpm
40%
17mph
Tuesday 11/10/20 @ 12:26 AM
251kj
64rpm
54%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/5/21 @ 2:44 PM
242kj
76rpm
46%
18mph
Thursday 5/7/20 @ 10:27 PM
254kj
63rpm
55%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 4:26 PM
159kj
75rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
314 kj
Sunday 1/29/23
298 kj
Sunday 1/21/24
20 min FTP Test Ride
Denis Morton
193 kj
Saturday 3/11/23
217 kj
Sunday 7/24/22
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 1/19/22
328 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 4/24/21
441 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Friday 2/26/21
344 kj
Sunday 9/13/20
45 min Power Zone Max Ride
Matt Wilpers
335 kj
Monday 5/31/21
362 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
399 kj
Saturday 2/20/21
474 kj
Saturday 2/20/21
30 min Outkast Ride
Denis Morton
98 kj
Saturday 1/9/21
222 kj
Friday 1/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
251 kj
Tuesday 11/10/20
242 kj
Tuesday 1/5/21
30 min XOXO, Cody
Cody Rigsby
254 kj
Thursday 5/7/20
159 kj
Friday 2/21/20