Shake and Bake

Workouts

Saturday 7/15/23 @ 11:59 AM
443kj
72rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 11:56 AM
643kj
85rpm
47%
20mph
Friday 2/19/21 @ 1:21 AM
273kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/16/23 @ 3:47 PM
435kj
84rpm
45%
20mph
Friday 12/23/22 @ 1:44 PM
138kj
86rpm
39%
17mph
20 min Holiday Ride
Bradley Rose
Wednesday 12/7/22 @ 6:45 PM
191kj
78rpm
47%
19mph
Wednesday 7/20/22 @ 9:54 AM
294kj
85rpm
38%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 12/9/22 @ 6:44 PM
412kj
82rpm
44%
19mph
Saturday 4/23/22 @ 4:0 PM
253kj
74rpm
49%
19mph
30 min Together We Ride
Robin Arzón
Sunday 11/13/22 @ 3:0 PM
251kj
72rpm
48%
19mph
Saturday 10/22/22 @ 11:31 AM
107kj
78rpm
42%
17mph
15 min 80s Ride
Robin Arzón
Sunday 7/3/22 @ 1:5 PM
145kj
90rpm
43%
20mph
Thursday 7/28/22 @ 12:13 AM
66kj
84rpm
39%
17mph
10 min Low Impact Ride
Camila Ramón
Friday 5/27/22 @ 2:31 PM
84kj
81rpm
44%
19mph
Thursday 6/10/21 @ 12:15 AM
316kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/5/22 @ 12:36 PM
454kj
88rpm
44%
20mph
Monday 4/11/22 @ 3:53 PM
313kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 5:15 PM
450kj
88rpm
43%
19mph
Sunday 1/2/22 @ 4:54 PM
303kj
83rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 12/5/21 @ 11:58 AM
464kj
83rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 7/15/23
643 kj
Saturday 7/15/23
45 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Friday 2/19/21
435 kj
Thursday 3/16/23
20 min Holiday Ride
Bradley Rose
138 kj
Friday 12/23/22
191 kj
Wednesday 12/7/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
294 kj
Wednesday 7/20/22
412 kj
Friday 12/9/22
30 min Together We Ride
Robin Arzón
253 kj
Saturday 4/23/22
251 kj
Sunday 11/13/22
15 min 80s Ride
Robin Arzón
107 kj
Saturday 10/22/22
145 kj
Sunday 7/3/22
10 min Low Impact Ride
Camila Ramón
66 kj
Thursday 7/28/22
84 kj
Friday 5/27/22
45 min Power Zone Endurance Ride
Ben Alldis
316 kj
Thursday 6/10/21
454 kj
Thursday 5/5/22
45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 4/11/22
450 kj
Tuesday 4/12/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
303 kj
Sunday 1/2/22
464 kj
Sunday 12/5/21